Shake and Bake

Workouts

Sunday 12/18/22 @ 5:19 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/27/23 @ 4:7 PM
βœ…
635kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 12:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 3:9 AM
βœ…
332kj
81rpm
40%
17mph
Monday 8/9/21 @ 4:37 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 4:25 PM
βœ…
481kj
78rpm
44%
18mph
Tuesday 11/2/21 @ 10:29 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Thursday 11/4/21 @ 2:46 AM
βœ…
261kj
75rpm
40%
16mph
Friday 10/1/21 @ 12:24 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin ArzΓ³n
Friday 10/22/21 @ 1:50 AM
βœ…
253kj
71rpm
41%
15mph
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:21 PM
βœ…
334kj
84rpm
41%
17mph
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:1 AM
βœ…
216kj
87rpm
39%
17mph
Monday 9/7/20 @ 4:20 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Thursday 9/10/20 @ 1:11 PM
βœ…
317kj
80rpm
41%
17mph
Sunday 3/29/20 @ 8:3 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
βœ…
245kj
76rpm
46%
18mph
Tuesday 1/7/20 @ 4:25 AM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 1/5/20 @ 2:36 AM
βœ…
353kj
84rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/18/22
βœ… 635 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/28/20
βœ… 332 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/9/21
βœ… 481 kj
Saturday 11/26/22
45 min 90s Ride
Emma Lovewell
kj
Tuesday 11/2/21
βœ… 261 kj
Thursday 11/4/21
45 min Pop Ride
Robin ArzΓ³n
kj
Friday 10/1/21
βœ… 253 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/18/21
βœ… 334 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 4/22/20
βœ… 216 kj
Monday 3/15/21
45 min 90s Ride
Emma Lovewell
kj
Monday 9/7/20
βœ… 317 kj
Thursday 9/10/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 245 kj
Sunday 3/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
kj
Tuesday 1/7/20
βœ… 353 kj
Sunday 1/5/20