Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:6 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Friday 10/22/21 @ 2:33 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 3:27 PM
✅
322kj
76rpm
43%
17mph
Thursday 6/10/21 @ 3:17 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 8:0 PM
✅
316kj
63rpm
49%
17mph
Saturday 7/18/20 @ 4:4 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 3:23 PM
✅
237kj
68rpm
48%
18mph
Friday 10/23/20 @ 3:32 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 3:28 PM
✅
251kj
69rpm
49%
18mph
Sunday 11/15/20 @ 9:38 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 2:47 PM
✅
168kj
31rpm
46%
8mph
Sunday 11/15/20 @ 5:0 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:57 PM
✅
248kj
67rpm
50%
18mph
Sunday 10/18/20 @ 8:21 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:57 PM
✅
258kj
68rpm
50%
18mph
Sunday 5/24/20 @ 7:57 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 1:57 PM
✅
248kj
73rpm
46%
18mph
Sunday 9/29/19 @ 8:50 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 3:37 PM
✅
130kj
59rpm
55%
17mph
Workouts
kj
Friday 10/22/21
kj
Sunday 11/15/20
kj
Sunday 5/24/20