Shake and Bake
Workouts
Sunday 11/20/22 @ 3:58 PM
504kj
88rpm
46%
21mph
Friday 7/24/20 @ 9:55 PM
✅
714kj
90rpm
53%
24mph
Saturday 7/31/21 @ 3:55 PM
584kj
87rpm
49%
22mph
Wednesday 8/4/21 @ 10:23 AM
✅
588kj
91rpm
48%
22mph
Tuesday 4/20/21 @ 3:35 PM
✅
557kj
87rpm
48%
21mph
Wednesday 4/21/21 @ 10:15 AM
556kj
88rpm
49%
21mph
Monday 4/27/20 @ 4:3 PM
507kj
87rpm
45%
20mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Saturday 7/18/20 @ 7:0 PM
1104kj
84rpm
50%
21mph
Monday 7/20/20 @ 10:5 PM
✅
1326kj
85rpm
53%
23mph
Thursday 7/16/20 @ 8:35 PM
490kj
88rpm
42%
19mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Friday 6/12/20 @ 3:23 PM
✅
377kj
86rpm
49%
21mph
Sunday 6/21/20 @ 4:2 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 4:31 PM
514kj
83rpm
48%
21mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Tuesday 2/25/20 @ 10:56 PM
471kj
87rpm
46%
20mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Sunday 1/26/20 @ 6:35 PM
521kj
84rpm
48%
20mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Workouts
556
kj
Wednesday 4/21/21
1104
kj
Saturday 7/18/20
490
kj
Thursday 7/16/20
471
kj
Tuesday 2/25/20