Shake and Bake
Workouts
Wednesday 9/14/22 @ 10:56 PM
✅
312kj
74rpm
50%
20mph
Tuesday 9/27/22 @ 12:6 AM
155kj
73rpm
38%
15mph
Wednesday 3/2/22 @ 9:20 PM
✅
345kj
75rpm
54%
21mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Tuesday 9/1/20 @ 10:17 PM
✅
356kj
88rpm
47%
21mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Tuesday 5/19/20 @ 7:40 PM
✅
317kj
84rpm
47%
20mph
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Friday 1/10/20 @ 9:53 PM
✅
273kj
70rpm
50%
18mph
Friday 1/10/20 @ 9:55 PM
188kj
61rpm
45%
15mph
Wednesday 4/10/19 @ 12:39 AM
✅
282kj
81rpm
47%
19mph
Thursday 3/7/19 @ 9:50 AM
165kj
85rpm
36%
15mph
Workouts
292
kj
Friday 6/18/21
187
kj
Sunday 4/5/20