Shake and Bake
Workouts
Friday 6/16/23 @ 3:17 PM
✅
303kj
90rpm
43%
20mph
Wednesday 6/21/23 @ 8:41 PM
204kj
76rpm
42%
17mph
Saturday 9/11/21 @ 2:24 PM
✅
333kj
80rpm
50%
21mph
Saturday 5/30/20 @ 12:51 PM
197kj
73rpm
43%
17mph
Friday 11/22/19 @ 10:5 PM
✅
296kj
76rpm
49%
19mph
Tuesday 8/11/20 @ 11:10 PM
288kj
74rpm
50%
19mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Tuesday 2/4/20 @ 11:7 PM
468kj
84rpm
41%
18mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 9:55 PM
364kj
85rpm
39%
17mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 8:47 PM
387kj
77rpm
43%
18mph
Monday 4/13/20 @ 4:31 PM
✅
514kj
83rpm
48%
21mph
Tuesday 4/14/20 @ 8:44 PM
347kj
76rpm
43%
18mph
Thursday 3/19/20 @ 2:22 PM
✅
304kj
82rpm
47%
20mph
Thursday 3/19/20 @ 10:18 PM
188kj
73rpm
44%
16mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Thursday 11/28/19 @ 4:0 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:47 PM
✅
350kj
76rpm
45%
18mph
Workouts
204
kj
Wednesday 6/21/23
387
kj
Tuesday 7/14/20