Shake and Bake
Workouts
Monday 4/29/24 @ 2:2 PM
257kj
54rpm
59%
18mph
Saturday 2/24/24 @ 4:59 PM
✅
499kj
80rpm
57%
24mph
Tuesday 10/31/23 @ 1:50 PM
253kj
56rpm
58%
18mph
Tuesday 10/24/23 @ 1:14 PM
✅
502kj
81rpm
57%
24mph
Tuesday 5/9/23 @ 1:58 PM
305kj
59rpm
60%
20mph
Sunday 4/2/23 @ 1:27 PM
✅
430kj
72rpm
58%
22mph
Tuesday 9/21/21 @ 1:6 PM
329kj
62rpm
60%
20mph
Tuesday 9/28/21 @ 11:41 PM
✅
520kj
77rpm
61%
24mph
Wednesday 8/3/22 @ 2:11 PM
322kj
60rpm
62%
20mph
Saturday 7/2/22 @ 12:47 PM
✅
431kj
77rpm
55%
22mph
Tuesday 11/16/21 @ 2:25 PM
313kj
62rpm
59%
20mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Saturday 6/5/21 @ 3:35 PM
312kj
61rpm
59%
20mph
Thursday 5/20/21 @ 12:46 PM
✅
460kj
77rpm
58%
23mph
Saturday 6/20/20 @ 6:0 PM
559kj
63rpm
61%
21mph
Saturday 6/20/20 @ 6:0 PM
✅
690kj
77rpm
57%
23mph
Monday 5/18/20 @ 1:0 PM
317kj
62rpm
58%
20mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Saturday 5/2/20 @ 6:0 PM
542kj
61rpm
63%
21mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Workouts
559
kj
Saturday 6/20/20
317
kj
Monday 5/18/20