Shake and Bake

Workouts

Thursday 6/15/23 @ 4:17 PM
✅
358kj
69rpm
56%
21mph
30 min Metal Ride
Kendall Toole
Saturday 6/24/23 @ 12:39 AM
296kj
74rpm
50%
20mph
Thursday 10/15/20 @ 10:19 AM
166kj
66rpm
44%
16mph
30 min Kesha Ride
Olivia Amato
Thursday 2/17/22 @ 12:40 PM
✅
328kj
79rpm
50%
20mph
Friday 1/14/22 @ 11:36 PM
231kj
80rpm
43%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/22/22 @ 4:30 PM
✅
359kj
78rpm
52%
21mph
Wednesday 1/13/21 @ 12:3 AM
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
Sunday 9/26/21 @ 5:13 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
Saturday 5/15/21 @ 4:11 PM
476kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
Tuesday 4/6/21 @ 3:49 PM
295kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 8:52 PM
✅
427kj
78rpm
47%
19mph
Sunday 3/28/21 @ 7:47 PM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:40 PM
✅
418kj
82rpm
45%
19mph
Wednesday 3/17/21 @ 7:40 PM
305kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/16/21 @ 10:30 PM
✅
427kj
84rpm
45%
19mph
Thursday 2/11/21 @ 11:56 PM
162kj
95rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 358 kj
Thursday 6/15/23
296 kj
Saturday 6/24/23
30 min Kesha Ride
Olivia Amato
166 kj
Thursday 10/15/20
✅ 328 kj
Thursday 2/17/22
30 min 90s Rock Ride
Emma Lovewell
231 kj
Friday 1/14/22
✅ 359 kj
Saturday 1/22/22
20 min FTP Test Ride
Denis Morton
159 kj
Wednesday 1/13/21
✅ 329 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 9/26/21
✅ 520 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 5/15/21
✅ 702 kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 4/6/21
✅ 427 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 3/28/21
✅ 418 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 3/17/21
✅ 427 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 2/11/21
✅ 214 kj
Wednesday 2/10/21