Shake and Bake

Workouts

Friday 12/16/22 @ 12:36 AM
337kj
88rpm
35%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/6/22 @ 3:0 PM
βœ…
419kj
81rpm
41%
17mph
Sunday 4/11/21 @ 1:27 PM
303kj
98rpm
35%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
βœ…
377kj
77rpm
45%
19mph
Saturday 2/9/19 @ 2:8 AM
βœ…
216kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/8/21 @ 11:5 PM
202kj
79rpm
42%
17mph
Thursday 9/10/20 @ 12:4 AM
βœ…
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Friday 3/27/20 @ 12:14 AM
βœ…
157kj
104rpm
36%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 4/18/20 @ 1:38 PM
101kj
70rpm
38%
14mph
Sunday 3/1/20 @ 1:56 PM
βœ…
396kj
96rpm
40%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 2:0 PM
300kj
81rpm
40%
17mph
Thursday 6/27/19 @ 4:57 PM
βœ…
312kj
83rpm
47%
20mph
30 min Pride Ride
Leanne Hainsby
Tuesday 6/25/19 @ 10:26 PM
164kj
73rpm
40%
16mph
Sunday 2/10/19 @ 3:55 PM
βœ…
215kj
81rpm
41%
18mph
30 min Disco Ride
Jenn Sherman
Thursday 6/7/18 @ 11:17 PM
174kj
61rpm
46%
16mph
Wednesday 1/9/19 @ 1:18 AM
βœ…
381kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Saturday 12/22/18 @ 2:45 PM
94kj
84rpm
38%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:34 PM
βœ…
99kj
71rpm
44%
17mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
337 kj
Friday 12/16/22
βœ… 419 kj
Sunday 11/6/22
45 min My Mixtape Ride
Jenn Sherman
303 kj
Sunday 4/11/21
βœ… 377 kj
Sunday 4/11/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 216 kj
Saturday 2/9/19
202 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Thursday 9/10/20
173 kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
βœ… 157 kj
Friday 3/27/20
101 kj
Saturday 4/18/20
45 min Pop Ride
Jenn Sherman
βœ… 396 kj
Sunday 3/1/20
300 kj
Sunday 3/1/20
30 min Pride Ride
Leanne Hainsby
βœ… 312 kj
Thursday 6/27/19
164 kj
Tuesday 6/25/19
30 min Disco Ride
Jenn Sherman
βœ… 215 kj
Sunday 2/10/19
174 kj
Thursday 6/7/18
45 min All for One Ride
All Instructors
βœ… 381 kj
Wednesday 1/9/19
301 kj
Sunday 7/29/18
15 min 70's Rock Ride
Christine D'Ercole
94 kj
Saturday 12/22/18
βœ… 99 kj
Saturday 12/29/18