Shake and Bake
Workouts
Friday 3/17/23 @ 6:9 AM
160kj
65rpm
41%
15mph
Thursday 3/16/23 @ 9:27 PM
✅
182kj
54rpm
47%
14mph
Tuesday 12/20/22 @ 6:16 AM
171kj
62rpm
46%
16mph
Friday 12/2/22 @ 12:27 AM
✅
237kj
68rpm
49%
18mph
Tuesday 8/23/22 @ 5:31 AM
99kj
60rpm
45%
14mph
Wednesday 7/20/22 @ 11:3 PM
✅
166kj
75rpm
47%
18mph
Sunday 4/11/21 @ 6:30 PM
248kj
76rpm
45%
18mph
Monday 2/22/21 @ 12:29 AM
✅
273kj
74rpm
49%
19mph
Saturday 4/3/21 @ 10:46 AM
229kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 7:0 PM
51kj
75rpm
38%
15mph
Tuesday 3/2/21 @ 1:13 AM
✅
71kj
84rpm
40%
17mph
Tuesday 12/22/20 @ 5:29 PM
195kj
74rpm
42%
16mph
Wednesday 12/23/20 @ 12:2 PM
✅
213kj
75rpm
44%
17mph
Sunday 3/1/20 @ 12:0 PM
249kj
72rpm
41%
15mph
Monday 4/6/20 @ 10:27 PM
✅
358kj
82rpm
43%
18mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
Saturday 5/9/20 @ 4:21 PM
✅
264kj
79rpm
47%
19mph
Saturday 1/25/20 @ 8:48 AM
176kj
70rpm
42%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
335kj
69rpm
57%
21mph
Workouts
171
kj
Tuesday 12/20/22
229
kj
Saturday 4/3/21
249
kj
Sunday 3/1/20