Shake and Bake

Workouts

Tuesday 11/23/21 @ 10:2 PM
✅
242kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 12/18/21 @ 2:20 PM
165kj
76rpm
39%
15mph
Tuesday 5/25/21 @ 9:16 PM
✅
194kj
78rpm
48%
20mph
20 min 60s Ride
Denis Morton
Saturday 6/12/21 @ 3:58 PM
119kj
75rpm
40%
16mph
Monday 10/26/20 @ 8:42 PM
✅
182kj
83rpm
45%
19mph
20 min 70s Ride
Denis Morton
Wednesday 9/23/20 @ 4:39 PM
126kj
75rpm
41%
16mph
Tuesday 11/6/18 @ 7:37 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
✅
164kj
74rpm
39%
15mph
Monday 1/28/19 @ 6:30 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Sunday 12/23/18 @ 7:5 PM
✅
190kj
75rpm
41%
16mph
Tuesday 10/9/18 @ 10:57 AM
192kj
67rpm
44%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 11/6/18 @ 12:8 PM
✅
193kj
65rpm
46%
16mph
Sunday 10/14/18 @ 9:17 PM
✅
214kj
75rpm
43%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:23 PM
78kj
83rpm
40%
17mph
Tuesday 7/24/18 @ 8:23 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:23 PM
✅
225kj
74rpm
46%
18mph
Friday 6/1/18 @ 1:33 AM
✅
41kj
71rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:10 PM
0kj
0rpm
36%
0mph
Tuesday 5/22/18 @ 2:18 AM
✅
148kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 8:22 PM
122kj
86rpm
37%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 242 kj
Tuesday 11/23/21
165 kj
Saturday 12/18/21
20 min 60s Ride
Denis Morton
✅ 194 kj
Tuesday 5/25/21
119 kj
Saturday 6/12/21
20 min 70s Ride
Denis Morton
✅ 182 kj
Monday 10/26/20
126 kj
Wednesday 9/23/20
30 min Queen Rock Ride
Denis Morton
kj
Tuesday 11/6/18
✅ 164 kj
Friday 11/2/18
30 min Fresh Friday Ride
Denis Morton
kj
Monday 1/28/19
✅ 190 kj
Sunday 12/23/18
30 min Fresh Friday Ride
Denis Morton
192 kj
Tuesday 10/9/18
✅ 193 kj
Tuesday 11/6/18
30 min 80s Rock Ride
Denis Morton
✅ 214 kj
Sunday 10/14/18
78 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
kj
Tuesday 7/24/18
✅ 225 kj
Friday 6/22/18
10 min Low Impact Ride
Jenn Sherman
✅ 41 kj
Friday 6/1/18
0 kj
Wednesday 5/23/18
20 min Low Impact Ride
Denis Morton
✅ 148 kj
Tuesday 5/22/18
122 kj
Saturday 12/30/17