Shake and Bake

Workouts

Sunday 10/3/21 @ 3:36 PM
487kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
βœ…
865kj
99rpm
48%
23mph
Tuesday 10/4/22 @ 7:20 PM
240kj
77rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
βœ…
454kj
94rpm
50%
23mph
Tuesday 5/19/20 @ 11:9 AM
270kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:55 AM
βœ…
329kj
95rpm
34%
18mph
Saturday 1/25/20 @ 12:33 PM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 5:19 PM
βœ…
957kj
88rpm
53%
24mph
Thursday 5/14/20 @ 7:50 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/11/21 @ 11:7 AM
βœ…
73kj
86rpm
39%
17mph
Wednesday 9/11/19 @ 9:57 PM
βœ…
193kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Friday 3/26/21 @ 1:0 AM
160kj
82rpm
35%
15mph
Friday 10/30/20 @ 12:5 PM
βœ…
166kj
81rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Tuesday 8/13/19 @ 10:37 AM
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 11:17 AM
βœ…
532kj
84rpm
49%
21mph
Monday 9/9/19 @ 9:55 PM
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:44 PM
βœ…
317kj
102rpm
41%
20mph
Tuesday 4/23/19 @ 7:49 PM
401kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
βœ…
480kj
92rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 10/3/21
βœ… 865 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
240 kj
Tuesday 10/4/22
βœ… 454 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 5/19/20
βœ… 329 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 1/25/20
βœ… 957 kj
Wednesday 11/24/21
10 min Low Impact Ride
Denis Morton
49 kj
Thursday 5/14/20
βœ… 73 kj
Monday 10/11/21
30 min Low Impact Ride
Denis Morton
βœ… 193 kj
Wednesday 9/11/19
160 kj
Friday 3/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 166 kj
Friday 10/30/20
79 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 8/13/19
βœ… 532 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 9/9/19
βœ… 317 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 4/23/19
βœ… 480 kj
Monday 4/20/20