Shake and Bake

Workouts

Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
Monday 11/16/20 @ 8:39 PM
153kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:59 PM
✅
167kj
78rpm
39%
16mph
Saturday 11/7/20 @ 3:29 PM
✅
154kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 2:35 PM
138kj
49rpm
46%
12mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
Saturday 4/4/20 @ 2:38 PM
116kj
86rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
Monday 1/27/20 @ 3:23 PM
✅
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:28 AM
122kj
73rpm
42%
16mph
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 11:46 PM
✅
116kj
81rpm
38%
16mph
Sunday 9/22/19 @ 2:0 PM
86kj
89rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:53 PM
✅
134kj
83rpm
40%
17mph
Friday 9/13/19 @ 3:31 PM
95kj
85rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 11:27 PM
✅
128kj
73rpm
42%
16mph
Friday 9/6/19 @ 2:12 PM
✅
89kj
87rpm
36%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 7:14 PM
87kj
81rpm
38%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
165 kj
Sunday 9/4/22
✅ 166 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 11/16/20
✅ 167 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Saturday 11/7/20
138 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 1/27/20
✅ 188 kj
Wednesday 1/22/20
20 min 2000s Ride
Cody Rigsby
116 kj
Saturday 4/4/20
✅ 136 kj
Friday 4/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Monday 1/27/20
122 kj
Tuesday 1/28/20
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 10/22/19
✅ 116 kj
Monday 10/14/19
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 9/22/19
✅ 134 kj
Friday 9/20/19
20 min Pop Ride
Cody Rigsby
95 kj
Friday 9/13/19
✅ 128 kj
Thursday 8/22/19
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Friday 9/6/19
87 kj
Wednesday 9/4/19