Shake and Bake
Workouts
Monday 12/5/22 @ 3:25 PM
153kj
74rpm
38%
15mph
Friday 12/2/22 @ 12:27 AM
✅
207kj
75rpm
43%
17mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Tuesday 1/14/20 @ 3:22 PM
✅
262kj
83rpm
44%
19mph
Monday 7/25/22 @ 2:46 PM
67kj
80rpm
34%
14mph
Tuesday 3/29/22 @ 11:11 PM
✅
120kj
74rpm
46%
18mph
Wednesday 12/23/20 @ 2:44 PM
101kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 1:9 AM
✅
144kj
84rpm
45%
19mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
Saturday 4/4/20 @ 3:0 PM
111kj
88rpm
35%
16mph
Wednesday 4/1/20 @ 4:2 PM
✅
154kj
82rpm
43%
18mph
Monday 1/27/20 @ 3:23 PM
134kj
78rpm
42%
17mph
Monday 1/27/20 @ 7:9 PM
✅
170kj
76rpm
47%
18mph
Wednesday 9/25/19 @ 1:37 PM
127kj
85rpm
32%
14mph
Wednesday 9/25/19 @ 2:6 PM
✅
263kj
81rpm
45%
19mph
Wednesday 6/19/19 @ 2:21 PM
116kj
91rpm
35%
16mph
Tuesday 6/18/19 @ 11:59 PM
✅
176kj
85rpm
43%
19mph
Tuesday 4/2/19 @ 1:34 PM
246kj
87rpm
35%
15mph
Tuesday 4/2/19 @ 1:51 PM
✅
405kj
81rpm
45%
19mph
Workouts
153
kj
Monday 12/5/22
165
kj
Sunday 9/4/22