Shake and Bake

Workouts

Sunday 6/5/22 @ 1:9 PM
52kj
61rpm
33%
11mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:28 AM
✅
114kj
64rpm
44%
15mph
Wednesday 2/2/22 @ 11:33 AM
✅
134kj
51rpm
48%
14mph
30 min Dancehall Ride
Cliff Dwenger
Monday 1/31/22 @ 6:31 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 3:12 PM
✅
235kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Monday 5/3/21 @ 5:25 PM
196kj
64rpm
46%
16mph
Sunday 1/10/21 @ 1:32 PM
46kj
65rpm
29%
10mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
✅
77kj
67rpm
36%
13mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Friday 10/30/20 @ 12:2 PM
103kj
59rpm
37%
12mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:57 AM
✅
184kj
73rpm
42%
16mph
Friday 12/27/19 @ 12:42 PM
✅
155kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Wednesday 4/29/20 @ 12:13 PM
91kj
59rpm
43%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Friday 12/20/19 @ 11:51 AM
✅
144kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 8:17 PM
109kj
64rpm
43%
15mph
Thursday 11/28/19 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
308kj
67rpm
46%
17mph

Workouts

20 min Low Impact Ride
Ally Love
52 kj
Sunday 6/5/22
✅ 114 kj
Thursday 5/26/22
30 min Dancehall Ride
Cliff Dwenger
✅ 134 kj
Wednesday 2/2/22
kj
Monday 1/31/22
30 min Pop Ride
Ally Love
✅ 235 kj
Saturday 2/29/20
196 kj
Monday 5/3/21
20 min Recovery Ride
Robin Arzón
46 kj
Sunday 1/10/21
✅ 77 kj
Friday 5/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
103 kj
Friday 10/30/20
✅ 184 kj
Thursday 10/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 155 kj
Friday 12/27/19
111 kj
Saturday 7/25/20
20 min Hip Hop Ride
Robin Arzón
91 kj
Wednesday 4/29/20
✅ 150 kj
Saturday 7/25/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 144 kj
Friday 12/20/19
109 kj
Thursday 12/19/19
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
✅ 308 kj
Thursday 11/28/19