Shake and Bake

Workouts

Friday 9/9/22 @ 10:18 AM
82kj
50rpm
46%
13mph
20 min Caribbean Ride
Ally Love
Thursday 12/15/22 @ 3:22 PM
✅
161kj
80rpm
43%
18mph
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 5:1 PM
✅
323kj
76rpm
50%
20mph
Sunday 4/19/20 @ 12:41 PM
76kj
62rpm
44%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/28/22 @ 1:52 PM
✅
81kj
67rpm
41%
14mph
Thursday 3/12/20 @ 9:59 AM
116kj
58rpm
41%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 2:11 PM
✅
234kj
69rpm
47%
17mph
Monday 6/21/21 @ 11:18 AM
91kj
56rpm
45%
14mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 1:49 PM
✅
125kj
68rpm
43%
16mph
Sunday 1/12/20 @ 2:44 PM
✅
251kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/26/21 @ 1:34 PM
206kj
67rpm
46%
16mph
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/16/21 @ 1:32 PM
✅
102kj
72rpm
38%
15mph
Thursday 4/2/20 @ 1:27 PM
93kj
64rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 5/8/20 @ 12:24 PM
✅
128kj
52rpm
54%
16mph
Friday 5/1/20 @ 12:57 PM
100kj
53rpm
49%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/11/20 @ 7:31 PM
✅
104kj
66rpm
40%
14mph
Saturday 4/11/20 @ 1:4 PM
131kj
53rpm
45%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
164kj
63rpm
43%
15mph

Workouts

20 min Caribbean Ride
Ally Love
82 kj
Friday 9/9/22
✅ 161 kj
Thursday 12/15/22
30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Saturday 7/16/22
✅ 323 kj
Wednesday 7/20/22
15 min Hip Hop Ride
Alex Toussaint
76 kj
Sunday 4/19/20
✅ 81 kj
Thursday 4/28/22
30 min Women of Hip Hop Ride
Alex Toussaint
116 kj
Thursday 3/12/20
✅ 234 kj
Thursday 7/22/21
20 min Juneteenth Ride
Ally Love
91 kj
Monday 6/21/21
✅ 125 kj
Monday 6/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Sunday 1/12/20
206 kj
Wednesday 5/26/21
20 min WHM: Caribbean Ride
Ally Love
82 kj
Monday 3/8/21
✅ 102 kj
Tuesday 3/16/21
20 min Caribbean Music Ride
Ally Love
93 kj
Thursday 4/2/20
✅ 128 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
100 kj
Friday 5/1/20
✅ 104 kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin Arzón
131 kj
Saturday 4/11/20
✅ 164 kj
Wednesday 4/15/20