Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:6 PM
✅
587kj
89rpm
48%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 2/13/24 @ 4:11 PM
440kj
82rpm
46%
20mph
Monday 2/17/20 @ 1:4 AM
✅
888kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
625kj
83rpm
47%
20mph
Wednesday 2/15/23 @ 11:30 PM
✅
567kj
90rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/8/22 @ 12:46 AM
379kj
77rpm
45%
19mph
Tuesday 2/7/23 @ 1:7 AM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 1/4/23 @ 5:17 PM
384kj
79rpm
45%
19mph
Tuesday 8/30/22 @ 9:33 AM
✅
548kj
91rpm
47%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 10/8/22 @ 8:14 PM
386kj
83rpm
43%
19mph
Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
Sunday 5/16/21 @ 9:33 PM
✅
834kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:59 PM
597kj
84rpm
46%
20mph
Monday 11/16/20 @ 12:18 AM
✅
427kj
87rpm
52%
23mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
399kj
73rpm
58%
22mph
Monday 7/20/20 @ 12:1 AM
✅
816kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
799kj
75rpm
58%
22mph
Saturday 12/8/18 @ 5:41 PM
✅
690kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:48 PM
658kj
74rpm
54%
21mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 587 kj
Tuesday 9/27/22
440 kj
Tuesday 2/13/24
60 min Power Zone Ride
Matt Wilpers
✅ 888 kj
Monday 2/17/20
625 kj
Saturday 2/18/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 567 kj
Wednesday 2/15/23
379 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Sam Yo
✅ 558 kj
Tuesday 2/7/23
384 kj
Wednesday 1/4/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 548 kj
Tuesday 8/30/22
386 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 9/27/21
391 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Sunday 5/16/21
597 kj
Saturday 4/17/21
30 min Rock Ride
Jenn Sherman
✅ 427 kj
Monday 11/16/20
399 kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 816 kj
Monday 7/20/20
799 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Saturday 12/8/18
658 kj
Saturday 12/8/18