Shake and Bake

Workouts

Saturday 2/27/21 @ 7:25 PM
βœ…
880kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:2 PM
342kj
0rpm
0%
0mph
Saturday 2/20/21 @ 11:54 PM
βœ…
913kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:16 AM
467kj
83rpm
41%
18mph
Friday 3/27/20 @ 12:14 AM
βœ…
425kj
97rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 8:7 PM
243kj
85rpm
42%
18mph
Friday 3/20/20 @ 8:57 PM
βœ…
428kj
93rpm
49%
23mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 8:3 PM
βœ…
637kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:29 PM
384kj
82rpm
44%
19mph
Saturday 2/23/19 @ 7:30 PM
βœ…
1212kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
Sunday 11/11/18 @ 12:11 AM
βœ…
321kj
84rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 12:51 AM
274kj
85rpm
44%
19mph
Friday 10/5/18 @ 12:51 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/28/18 @ 3:23 PM
βœ…
77kj
83rpm
42%
18mph
Saturday 10/20/18 @ 3:58 PM
297kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:43 PM
βœ…
553kj
89rpm
43%
19mph
Monday 10/15/18 @ 11:40 PM
215kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:59 PM
βœ…
421kj
85rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 880 kj
Saturday 2/27/21
342 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 913 kj
Saturday 2/20/21
467 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 425 kj
Friday 3/27/20
243 kj
Monday 5/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 428 kj
Friday 3/20/20
kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 637 kj
Monday 1/20/20
384 kj
Wednesday 8/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1212 kj
Saturday 2/23/19
701 kj
Saturday 9/22/18
30 min Queen Rock Ride
Denis Morton
βœ… 321 kj
Sunday 11/11/18
274 kj
Monday 11/5/18
10 min Low Impact Ride
Emma Lovewell
45 kj
Friday 10/5/18
βœ… 77 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 10/20/18
βœ… 553 kj
Saturday 12/2/17
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 10/15/18
βœ… 421 kj
Tuesday 10/16/18