Shake and Bake

Workouts

Thursday 9/7/23 @ 1:0 PM
105kj
75rpm
43%
17mph
15 min Ellie Goulding Ride
Olivia Amato
Wednesday 9/13/23 @ 12:52 AM
33kj
39rpm
44%
10mph
Saturday 6/11/22 @ 6:24 PM
189kj
70rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 10:13 PM
106kj
48rpm
45%
12mph
Thursday 2/16/23 @ 1:50 PM
157kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/8/23 @ 10:27 PM
95kj
48rpm
43%
12mph
Thursday 11/10/22 @ 1:49 PM
121kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/11/22 @ 1:49 AM
59kj
42rpm
46%
11mph
Tuesday 4/26/22 @ 12:19 PM
133kj
80rpm
40%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 4/30/22 @ 5:0 AM
70kj
47rpm
45%
12mph
Saturday 10/9/21 @ 3:31 PM
179kj
78rpm
40%
16mph
30 min LHM Live DJ Ride
Jess King
Thursday 10/21/21 @ 10:1 PM
149kj
63rpm
41%
14mph
Tuesday 8/3/21 @ 12:19 PM
160kj
69rpm
43%
16mph
45 min 2000s Ride
Kendall Toole
Wednesday 8/4/21 @ 11:53 PM
191kj
56rpm
42%
14mph
Friday 7/2/21 @ 12:14 PM
301kj
80rpm
41%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 1:40 PM
189kj
60rpm
41%
14mph
Wednesday 3/10/21 @ 1:10 PM
169kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:19 PM
118kj
62rpm
44%
13mph
Friday 12/4/20 @ 2:11 PM
192kj
82rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
144kj
62rpm
42%
14mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
105 kj
Thursday 9/7/23
33 kj
Wednesday 9/13/23
30 min Pride Live DJ Ride
Cody Rigsby
189 kj
Saturday 6/11/22
106 kj
Tuesday 6/21/22
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Thursday 2/16/23
95 kj
Wednesday 2/8/23
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 11/10/22
59 kj
Friday 11/11/22
20 min Fall Out Boy Ride
Ben Alldis
133 kj
Tuesday 4/26/22
70 kj
Saturday 4/30/22
30 min LHM Live DJ Ride
Jess King
179 kj
Saturday 10/9/21
149 kj
Thursday 10/21/21
45 min 2000s Ride
Kendall Toole
160 kj
Tuesday 8/3/21
191 kj
Wednesday 8/4/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
301 kj
Friday 7/2/21
189 kj
Sunday 7/4/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Wednesday 3/10/21
118 kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
192 kj
Friday 12/4/20
144 kj
Thursday 12/3/20