Shake and Bake

Workouts

Thursday 9/21/23 @ 1:27 PM
49kj
68rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:28 PM
91kj
86rpm
43%
19mph
Monday 6/12/23 @ 12:46 PM
118kj
69rpm
42%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/10/22 @ 2:34 PM
170kj
76rpm
46%
19mph
Thursday 4/7/22 @ 12:57 PM
83kj
71rpm
41%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 6/28/22 @ 12:55 AM
131kj
75rpm
47%
19mph
Tuesday 2/22/22 @ 1:30 PM
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
262kj
80rpm
45%
19mph
Tuesday 6/22/21 @ 1:1 PM
150kj
83rpm
42%
18mph
20 min 2000s Pop Ride
Leanne Hainsby
Wednesday 7/28/21 @ 2:2 PM
213kj
80rpm
49%
20mph
Friday 7/2/21 @ 1:3 PM
119kj
83rpm
37%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
Monday 1/18/21 @ 4:4 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/24/21 @ 3:11 PM
209kj
85rpm
45%
20mph
Sunday 1/10/21 @ 9:49 PM
192kj
81rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
362kj
77rpm
53%
21mph
Saturday 12/12/20 @ 4:42 PM
85kj
69rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 6:9 PM
166kj
73rpm
52%
21mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
350kj
74rpm
54%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
49 kj
Thursday 9/21/23
91 kj
Tuesday 7/5/22
20 min Classic Rock Ride
Jenn Sherman
118 kj
Monday 6/12/23
170 kj
Tuesday 5/10/22
15 min 90s Hip Hop Ride
Denis Morton
83 kj
Thursday 4/7/22
131 kj
Tuesday 6/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
198 kj
Tuesday 2/22/22
262 kj
Saturday 2/12/22
20 min 2000s Pop Ride
Leanne Hainsby
150 kj
Tuesday 6/22/21
213 kj
Wednesday 7/28/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
119 kj
Friday 7/2/21
217 kj
Tuesday 7/6/21
20 min Low Impact Ride
Alex Toussaint
124 kj
Monday 1/18/21
209 kj
Wednesday 2/24/21
30 min Miley Cyrus Ride
Jess King
192 kj
Sunday 1/10/21
362 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
85 kj
Saturday 12/12/20
166 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Wednesday 10/7/20
350 kj
Tuesday 10/6/20