Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Friday 11/11/22 @ 1:14 PM
217kj
67rpm
48%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 3:25 PM
87kj
70rpm
31%
12mph
Wednesday 9/29/21 @ 12:49 PM
138kj
82rpm
40%
17mph
20 min 80s Ride
Ben Alldis
Thursday 9/30/21 @ 12:48 PM
87kj
76rpm
34%
14mph
Friday 4/30/21 @ 12:21 PM
361kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:18 PM
198kj
70rpm
33%
12mph
Friday 3/26/21 @ 12:41 PM
119kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 2:59 PM
65kj
73rpm
31%
12mph
Monday 8/24/20 @ 1:7 PM
207kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 8/22/20 @ 3:30 PM
114kj
63rpm
36%
13mph
Friday 7/17/20 @ 1:6 PM
179kj
77rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:42 PM
108kj
66rpm
35%
13mph
Monday 12/16/19 @ 1:8 PM
207kj
76rpm
40%
16mph
45 min 90s Ride
Emma Lovewell
Monday 12/16/19 @ 12:55 PM
146kj
64rpm
35%
12mph
Monday 11/18/19 @ 1:9 PM
184kj
63rpm
43%
15mph
45 min 90s Ride
Emma Lovewell
Monday 11/18/19 @ 12:54 PM
159kj
70rpm
34%
13mph
Tuesday 11/12/19 @ 12:54 PM
240kj
71rpm
40%
15mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/12/19 @ 12:55 PM
170kj
70rpm
35%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
217 kj
Tuesday 8/16/22
136 kj
Sunday 2/6/22
30 min LOL Cody
Cody Rigsby
217 kj
Friday 11/11/22
87 kj
Monday 11/14/22
20 min 80s Ride
Ben Alldis
138 kj
Wednesday 9/29/21
87 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 4/30/21
198 kj
Saturday 2/27/21
20 min 80s Ride
Denis Morton
119 kj
Friday 3/26/21
65 kj
Thursday 4/8/21
30 min Sweat Steady Ride
Jess King
207 kj
Monday 8/24/20
114 kj
Saturday 8/22/20
30 min Women of Pop Ride
Ally Love
179 kj
Friday 7/17/20
108 kj
Sunday 3/8/20
45 min 90s Ride
Emma Lovewell
207 kj
Monday 12/16/19
146 kj
Monday 12/16/19
45 min 90s Ride
Emma Lovewell
184 kj
Monday 11/18/19
159 kj
Monday 11/18/19
45 min 80s Rock Ride
Jenn Sherman
240 kj
Tuesday 11/12/19
170 kj
Tuesday 11/12/19