Shake and Bake

Workouts

Thursday 4/28/22 @ 12:51 PM
171kj
78rpm
38%
16mph
30 min Disney Ride
Bradley Rose
Thursday 4/28/22 @ 2:39 AM
βœ…
189kj
74rpm
42%
16mph
Friday 1/29/21 @ 3:25 PM
190kj
74rpm
42%
16mph
30 min 80s Ride
Ben Alldis
Sunday 1/31/21 @ 1:12 AM
βœ…
272kj
77rpm
47%
19mph
Friday 1/8/21 @ 2:17 PM
125kj
68rpm
44%
16mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/8/21 @ 1:52 AM
βœ…
156kj
71rpm
48%
18mph
Monday 11/30/20 @ 1:30 PM
314kj
72rpm
44%
17mph
45 min 80s Rock Ride
Ben Alldis
Sunday 11/29/20 @ 10:55 PM
βœ…
373kj
75rpm
46%
18mph
Friday 9/25/20 @ 1:22 PM
137kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 5:21 PM
βœ…
200kj
55rpm
50%
15mph
Thursday 9/17/20 @ 1:6 PM
144kj
68rpm
40%
14mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 9/16/20 @ 4:29 PM
βœ…
262kj
78rpm
46%
19mph
Monday 9/7/20 @ 3:38 PM
106kj
71rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 11:59 PM
βœ…
160kj
74rpm
47%
18mph
Friday 9/4/20 @ 12:11 PM
338kj
75rpm
45%
18mph
45 min Rock Ride
Ben Alldis
Friday 9/4/20 @ 11:11 PM
βœ…
350kj
74rpm
46%
18mph
Wednesday 8/26/20 @ 12:59 PM
204kj
72rpm
44%
17mph
30 min 80s Rock Ride
Ben Alldis
Saturday 8/29/20 @ 2:54 PM
βœ…
293kj
76rpm
49%
20mph
Thursday 6/18/20 @ 1:15 PM
189kj
73rpm
43%
16mph
30 min Pop Ride: Live From Home
Robin ArzΓ³n
Friday 6/19/20 @ 12:11 AM
βœ…
244kj
72rpm
48%
18mph

Workouts

30 min Disney Ride
Bradley Rose
171 kj
Thursday 4/28/22
βœ… 189 kj
Thursday 4/28/22
30 min 80s Ride
Ben Alldis
190 kj
Friday 1/29/21
βœ… 272 kj
Sunday 1/31/21
20 min 90s Dance Ride
Emma Lovewell
125 kj
Friday 1/8/21
βœ… 156 kj
Friday 1/8/21
45 min 80s Rock Ride
Ben Alldis
314 kj
Monday 11/30/20
βœ… 373 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Friday 9/25/20
βœ… 200 kj
Friday 9/25/20
30 min 90s Rock Ride
Ben Alldis
144 kj
Thursday 9/17/20
βœ… 262 kj
Wednesday 9/16/20
20 min 80s Ride
Cody Rigsby
106 kj
Monday 9/7/20
βœ… 160 kj
Saturday 9/5/20
45 min Rock Ride
Ben Alldis
338 kj
Friday 9/4/20
βœ… 350 kj
Friday 9/4/20
30 min 80s Rock Ride
Ben Alldis
204 kj
Wednesday 8/26/20
βœ… 293 kj
Saturday 8/29/20
30 min Pop Ride: Live From Home
Robin ArzΓ³n
189 kj
Thursday 6/18/20
βœ… 244 kj
Friday 6/19/20