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Shake and Bake
geminisister609
βοΈπ―βπ
12
Beat 21cowboys
VS
21cowboys
Aliso Viejo, CA
131 π₯
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 12:51 PM
171
kj
78
rpm
38
%
16
mph
30 min Disney Ride
Bradley Rose
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Thursday 4/28/22 @ 2:39 AM
β
189
kj
74
rpm
42
%
16
mph
Friday 1/29/21 @ 3:25 PM
190
kj
74
rpm
42
%
16
mph
30 min 80s Ride
Ben Alldis
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Sunday 1/31/21 @ 1:12 AM
β
272
kj
77
rpm
47
%
19
mph
Friday 1/8/21 @ 2:17 PM
125
kj
68
rpm
44
%
16
mph
20 min 90s Dance Ride
Emma Lovewell
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Friday 1/8/21 @ 1:52 AM
β
156
kj
71
rpm
48
%
18
mph
Monday 11/30/20 @ 1:30 PM
314
kj
72
rpm
44
%
17
mph
45 min 80s Rock Ride
Ben Alldis
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Sunday 11/29/20 @ 10:55 PM
β
373
kj
75
rpm
46
%
18
mph
Friday 9/25/20 @ 1:22 PM
137
kj
59
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 9/25/20 @ 5:21 PM
β
200
kj
55
rpm
50
%
15
mph
Thursday 9/17/20 @ 1:6 PM
144
kj
68
rpm
40
%
14
mph
30 min 90s Rock Ride
Ben Alldis
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Share
Wednesday 9/16/20 @ 4:29 PM
β
262
kj
78
rpm
46
%
19
mph
Monday 9/7/20 @ 3:38 PM
106
kj
71
rpm
40
%
15
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Saturday 9/5/20 @ 11:59 PM
β
160
kj
74
rpm
47
%
18
mph
Friday 9/4/20 @ 12:11 PM
338
kj
75
rpm
45
%
18
mph
45 min Rock Ride
Ben Alldis
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Share
Friday 9/4/20 @ 11:11 PM
β
350
kj
74
rpm
46
%
18
mph
Wednesday 8/26/20 @ 12:59 PM
204
kj
72
rpm
44
%
17
mph
30 min 80s Rock Ride
Ben Alldis
View Class
Share
Saturday 8/29/20 @ 2:54 PM
β
293
kj
76
rpm
49
%
20
mph
Thursday 6/18/20 @ 1:15 PM
189
kj
73
rpm
43
%
16
mph
30 min Pop Ride: Live From Home
Robin ArzΓ³n
View Class
Share
Friday 6/19/20 @ 12:11 AM
β
244
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
geminisister609
βοΈπ―βπ
12
Beat 21cowboys
VS
21cowboys
Aliso Viejo, CA
131 π₯
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
30 min Disney Ride
Bradley Rose
View Class
Share
171
kj
Thursday 4/28/22
β
189
kj
Thursday 4/28/22
30 min 80s Ride
Ben Alldis
View Class
Share
190
kj
Friday 1/29/21
β
272
kj
Sunday 1/31/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
125
kj
Friday 1/8/21
β
156
kj
Friday 1/8/21
45 min 80s Rock Ride
Ben Alldis
View Class
Share
314
kj
Monday 11/30/20
β
373
kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
137
kj
Friday 9/25/20
β
200
kj
Friday 9/25/20
30 min 90s Rock Ride
Ben Alldis
View Class
Share
144
kj
Thursday 9/17/20
β
262
kj
Wednesday 9/16/20
20 min 80s Ride
Cody Rigsby
View Class
Share
106
kj
Monday 9/7/20
β
160
kj
Saturday 9/5/20
45 min Rock Ride
Ben Alldis
View Class
Share
338
kj
Friday 9/4/20
β
350
kj
Friday 9/4/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
204
kj
Wednesday 8/26/20
β
293
kj
Saturday 8/29/20
30 min Pop Ride: Live From Home
Robin ArzΓ³n
View Class
Share
189
kj
Thursday 6/18/20
β
244
kj
Friday 6/19/20
Previous Workouts
Next Workouts