Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:34 PM
108kj
78rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
View Class
Friday 6/4/21 @ 2:9 PM
✅
131kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 11:17 AM
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Wednesday 9/23/20 @ 11:51 AM
✅
289kj
90rpm
43%
19mph

Workouts

20 min Recovery Ride
Kendall Toole
View Class
108 kj
Tuesday 6/15/21
✅ 131 kj
Friday 6/4/21
30 min Power Zone Ride
Christine D'Ercole
View Class
211 kj
Tuesday 9/22/20
✅ 289 kj
Wednesday 9/23/20