Shake and Bake
Workouts
Thursday 7/6/23 @ 1:2 PM
✅
238kj
83rpm
42%
18mph
Thursday 6/29/23 @ 6:42 PM
220kj
81rpm
41%
18mph
Monday 3/6/23 @ 2:21 PM
✅
383kj
87rpm
40%
18mph
Wednesday 7/24/19 @ 10:3 AM
303kj
83rpm
39%
17mph
Sunday 1/22/23 @ 2:40 PM
✅
400kj
79rpm
45%
19mph
Saturday 12/12/20 @ 1:42 PM
377kj
82rpm
43%
18mph
Tuesday 6/14/22 @ 1:7 PM
✅
358kj
78rpm
44%
18mph
Sunday 10/31/21 @ 8:32 PM
354kj
86rpm
41%
18mph
Wednesday 10/27/21 @ 12:52 PM
354kj
83rpm
42%
18mph
Thursday 7/15/21 @ 10:31 AM
✅
373kj
86rpm
41%
18mph
Saturday 10/23/21 @ 3:53 PM
480kj
87rpm
41%
18mph
Sunday 7/11/21 @ 7:32 PM
✅
494kj
82rpm
43%
18mph
Saturday 3/13/21 @ 2:23 PM
✅
146kj
73rpm
50%
19mph
Thursday 3/11/21 @ 12:36 PM
113kj
71rpm
46%
18mph
Saturday 9/5/20 @ 5:35 PM
✅
303kj
80rpm
48%
20mph
Saturday 1/30/21 @ 6:15 PM
258kj
78rpm
46%
19mph
Thursday 12/24/20 @ 11:45 PM
✅
235kj
82rpm
42%
18mph
Sunday 12/20/20 @ 8:58 PM
221kj
82rpm
42%
18mph
Saturday 9/26/20 @ 8:54 PM
✅
411kj
77rpm
47%
19mph
Thursday 9/24/20 @ 10:37 AM
339kj
76rpm
44%
18mph
Workouts
354
kj
Sunday 10/31/21
354
kj
Wednesday 10/27/21
480
kj
Saturday 10/23/21
258
kj
Saturday 1/30/21
221
kj
Sunday 12/20/20