Shake and Bake

Workouts

Tuesday 9/21/21 @ 10:0 PM
192kj
82rpm
40%
17mph
30 min Spotify Metal Essentials Ride
Erik Jäger
Tuesday 9/21/21 @ 10:4 PM
✅
388kj
82rpm
53%
22mph
Saturday 4/24/21 @ 3:54 PM
183kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 10:38 PM
✅
331kj
77rpm
50%
20mph
Tuesday 4/13/21 @ 10:0 PM
188kj
80rpm
40%
17mph
30 min House Ride
Jess King
Tuesday 4/13/21 @ 10:0 PM
✅
357kj
83rpm
50%
21mph
Saturday 3/20/21 @ 7:32 PM
189kj
88rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:30 AM
✅
333kj
89rpm
46%
21mph
Tuesday 12/22/20 @ 11:0 PM
207kj
80rpm
41%
17mph
30 min 90s Ride
Sam Yo
Tuesday 12/22/20 @ 11:4 PM
✅
332kj
82rpm
46%
20mph
Wednesday 12/9/20 @ 4:0 PM
198kj
81rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:11 AM
✅
326kj
80rpm
49%
20mph

Workouts

30 min Spotify Metal Essentials Ride
Erik Jäger
192 kj
Tuesday 9/21/21
✅ 388 kj
Tuesday 9/21/21
30 min Live DJ Ride
Cody Rigsby
183 kj
Saturday 4/24/21
✅ 331 kj
Saturday 4/24/21
30 min House Ride
Jess King
188 kj
Tuesday 4/13/21
✅ 357 kj
Tuesday 4/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Saturday 3/20/21
✅ 333 kj
Friday 3/19/21
30 min 90s Ride
Sam Yo
207 kj
Tuesday 12/22/20
✅ 332 kj
Tuesday 12/22/20
30 min Holiday Ride
Emma Lovewell
198 kj
Wednesday 12/9/20
✅ 326 kj
Tuesday 12/8/20