Shake and Bake
Workouts
Sunday 11/12/23 @ 2:3 PM
235kj
87rpm
40%
18mph
Monday 5/22/23 @ 10:19 PM
✅
336kj
83rpm
48%
21mph
Monday 11/27/23 @ 1:54 PM
227kj
83rpm
41%
18mph
Monday 1/8/24 @ 11:0 PM
✅
331kj
82rpm
48%
21mph
Thursday 7/29/21 @ 8:56 PM
412kj
83rpm
44%
19mph
Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
Monday 1/25/21 @ 12:44 PM
460kj
83rpm
46%
20mph
Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
Thursday 11/26/20 @ 2:42 PM
420kj
86rpm
44%
19mph
Thursday 11/26/20 @ 7:46 PM
✅
511kj
83rpm
49%
21mph
Monday 5/31/21 @ 10:50 AM
399kj
87rpm
42%
19mph
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
Sunday 1/26/20 @ 4:9 PM
262kj
83rpm
44%
19mph
Friday 8/19/22 @ 11:51 AM
✅
344kj
82rpm
49%
21mph
Monday 12/21/20 @ 12:58 PM
445kj
83rpm
46%
20mph
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
Tuesday 7/7/20 @ 10:44 AM
300kj
92rpm
43%
20mph
Tuesday 3/3/20 @ 1:56 AM
✅
313kj
86rpm
46%
20mph
Thursday 8/1/19 @ 9:52 PM
250kj
77rpm
54%
22mph
Saturday 2/22/20 @ 5:19 PM
✅
275kj
82rpm
53%
23mph
Workouts
235
kj
Sunday 11/12/23
227
kj
Monday 11/27/23
412
kj
Thursday 7/29/21
420
kj
Thursday 11/26/20
399
kj
Monday 5/31/21
262
kj
Sunday 1/26/20
445
kj
Monday 12/21/20