Shake and Bake
Workouts
Friday 10/27/23 @ 11:27 AM
✅
228kj
85rpm
40%
18mph
Friday 3/5/21 @ 12:53 PM
150kj
85rpm
34%
15mph
Tuesday 12/19/23 @ 1:16 PM
✅
342kj
81rpm
42%
18mph
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Thursday 4/6/23 @ 1:31 PM
150kj
92rpm
32%
15mph
Saturday 12/2/23 @ 3:53 PM
✅
239kj
83rpm
42%
18mph
Friday 12/22/23 @ 1:52 PM
110kj
72rpm
34%
13mph
Saturday 7/31/21 @ 9:14 PM
✅
544kj
83rpm
44%
19mph
Sunday 3/12/23 @ 1:11 PM
281kj
85rpm
33%
14mph
Saturday 9/10/22 @ 1:2 PM
✅
424kj
78rpm
42%
17mph
Thursday 9/8/22 @ 1:3 PM
319kj
82rpm
36%
15mph
Friday 6/18/21 @ 8:1 PM
✅
401kj
86rpm
43%
19mph
Thursday 4/8/21 @ 12:38 PM
243kj
91rpm
33%
15mph
Sunday 10/18/20 @ 5:10 PM
77kj
85rpm
30%
13mph
Sunday 4/18/21 @ 1:34 PM
✅
79kj
81rpm
32%
14mph
Monday 10/26/20 @ 11:45 AM
✅
438kj
86rpm
44%
19mph
Monday 4/12/21 @ 1:20 PM
243kj
86rpm
34%
15mph
Monday 5/4/20 @ 12:24 PM
✅
282kj
78rpm
47%
19mph
Tuesday 5/5/20 @ 1:9 PM
180kj
78rpm
39%
16mph
Workouts
150
kj
Friday 3/5/21
202
kj
Tuesday 4/5/22
150
kj
Thursday 4/6/23
110
kj
Friday 12/22/23
281
kj
Sunday 3/12/23
319
kj
Thursday 9/8/22
243
kj
Thursday 4/8/21
180
kj
Tuesday 5/5/20