Shake and Bake
Workouts
Monday 11/27/23 @ 1:54 PM
227kj
83rpm
41%
18mph
Thursday 12/28/23 @ 3:22 PM
✅
494kj
80rpm
59%
25mph
Sunday 11/12/23 @ 2:3 PM
235kj
87rpm
40%
18mph
Thursday 9/22/22 @ 11:34 AM
✅
534kj
83rpm
58%
25mph
Thursday 11/26/20 @ 2:42 PM
420kj
86rpm
44%
19mph
Thursday 10/21/21 @ 11:42 AM
✅
786kj
83rpm
58%
24mph
Thursday 5/28/20 @ 12:4 PM
273kj
89rpm
42%
19mph
Thursday 5/4/23 @ 12:15 PM
✅
518kj
90rpm
54%
24mph
Monday 5/31/21 @ 10:50 AM
399kj
87rpm
42%
19mph
Wednesday 2/8/23 @ 12:16 PM
✅
790kj
85rpm
56%
25mph
Monday 1/25/21 @ 12:44 PM
460kj
83rpm
46%
20mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Saturday 7/10/21 @ 1:6 PM
273kj
86rpm
43%
19mph
Tuesday 7/13/21 @ 12:7 PM
✅
483kj
86rpm
55%
24mph
Sunday 3/7/21 @ 2:0 PM
877kj
78rpm
48%
20mph
Saturday 3/6/21 @ 4:4 PM
✅
1224kj
84rpm
52%
22mph
Monday 12/21/20 @ 12:58 PM
445kj
83rpm
46%
20mph
Monday 1/18/21 @ 4:20 PM
✅
577kj
87rpm
49%
22mph
Friday 7/31/20 @ 11:6 AM
431kj
84rpm
45%
20mph
Friday 10/23/20 @ 1:32 PM
✅
522kj
82rpm
50%
21mph
Workouts
227
kj
Monday 11/27/23
235
kj
Sunday 11/12/23
420
kj
Thursday 11/26/20
273
kj
Thursday 5/28/20
399
kj
Monday 5/31/21
273
kj
Saturday 7/10/21
877
kj
Sunday 3/7/21
445
kj
Monday 12/21/20
431
kj
Friday 7/31/20