Shake and Bake
Workouts
Wednesday 6/8/22 @ 12:15 PM
110kj
40rpm
52%
13mph
Monday 6/20/22 @ 6:50 PM
✅
183kj
80rpm
39%
16mph
Thursday 2/3/22 @ 12:2 PM
34kj
36rpm
46%
10mph
Sunday 5/16/21 @ 2:56 PM
✅
104kj
78rpm
43%
17mph
Saturday 7/24/21 @ 7:10 PM
38kj
47rpm
53%
13mph
Monday 8/2/21 @ 11:11 PM
✅
39kj
86rpm
30%
13mph
Monday 8/2/21 @ 11:21 AM
36kj
28rpm
66%
12mph
Tuesday 12/1/20 @ 10:13 AM
✅
85kj
75rpm
47%
19mph
Saturday 5/29/21 @ 12:19 AM
41kj
35rpm
58%
12mph
Wednesday 5/19/21 @ 8:3 PM
✅
84kj
68rpm
50%
18mph
Sunday 11/18/18 @ 9:15 PM
61kj
45rpm
59%
15mph
Friday 12/11/20 @ 12:58 PM
✅
92kj
64rpm
55%
19mph
Thursday 4/8/21 @ 11:51 AM
28kj
29rpm
58%
11mph
Tuesday 12/15/20 @ 10:54 PM
✅
79kj
90rpm
40%
18mph
Thursday 10/17/19 @ 1:10 AM
34kj
41rpm
46%
10mph
Thursday 12/17/20 @ 9:50 PM
✅
76kj
75rpm
45%
18mph
Monday 9/17/18 @ 1:41 AM
75kj
60rpm
39%
13mph
Friday 11/6/20 @ 9:57 PM
✅
133kj
77rpm
42%
17mph
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
Wednesday 6/3/20 @ 9:57 PM
✅
232kj
87rpm
41%
18mph