Shake and Bake

Workouts

Sunday 7/26/20 @ 2:25 AM
βœ…
177kj
63rpm
45%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Tuesday 7/13/21 @ 6:5 PM
56kj
37rpm
54%
12mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 8/18/21 @ 2:24 AM
βœ…
95kj
70rpm
44%
17mph
Tuesday 8/3/21 @ 10:31 AM
17kj
26rpm
50%
7mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 2:54 PM
βœ…
83kj
68rpm
50%
19mph
Monday 5/10/21 @ 11:49 AM
35kj
43rpm
47%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/17/21 @ 3:12 AM
βœ…
55kj
66rpm
43%
16mph
Thursday 7/8/21 @ 5:57 PM
151kj
55rpm
47%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
βœ…
180kj
63rpm
46%
16mph
Friday 7/24/20 @ 4:11 AM
55kj
46rpm
55%
14mph
10 min Climb Ride
Jenn Sherman
Monday 12/2/19 @ 10:42 PM
βœ…
80kj
58rpm
55%
18mph
Tuesday 7/14/20 @ 9:38 PM
46kj
47rpm
50%
13mph
10 min Climb Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:22 PM
βœ…
79kj
57rpm
55%
18mph
Wednesday 12/18/19 @ 5:26 AM
48kj
46rpm
42%
10mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 10:43 AM
βœ…
115kj
72rpm
46%
18mph
Sunday 11/18/18 @ 8:39 PM
41kj
41rpm
54%
13mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/10/19 @ 5:7 PM
βœ…
86kj
62rpm
54%
19mph
Thursday 9/12/19 @ 9:17 PM
59kj
48rpm
45%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
βœ…
116kj
61rpm
53%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 177 kj
Sunday 7/26/20
175 kj
Tuesday 8/6/19
15 min AFO Ride: Nas
Olivia Amato
56 kj
Tuesday 7/13/21
βœ… 95 kj
Wednesday 8/18/21
10 min Climb Ride
Ben Alldis
17 kj
Tuesday 8/3/21
βœ… 83 kj
Thursday 12/26/19
10 min Low Impact Ride
Alex Toussaint
35 kj
Monday 5/10/21
βœ… 55 kj
Thursday 6/17/21
30 min AFO Ride: Migos
Alex Toussaint
151 kj
Thursday 7/8/21
βœ… 180 kj
Friday 7/2/21
10 min Climb Ride
Jenn Sherman
55 kj
Friday 7/24/20
βœ… 80 kj
Monday 12/2/19
10 min Climb Ride
Matt Wilpers
46 kj
Tuesday 7/14/20
βœ… 79 kj
Wednesday 11/13/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
48 kj
Wednesday 12/18/19
βœ… 115 kj
Tuesday 12/17/19
10 min Climb Ride
Jennifer Jacobs
41 kj
Sunday 11/18/18
βœ… 86 kj
Sunday 11/10/19
15 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Thursday 9/12/19
βœ… 116 kj
Monday 9/30/19