Shake and Bake

Workouts

Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:34 AM
376kj
79rpm
44%
18mph
Saturday 8/5/23 @ 1:19 PM
✅
937kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
715kj
76rpm
44%
18mph
Saturday 7/29/23 @ 1:27 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:30 AM
525kj
81rpm
44%
18mph
Thursday 7/27/23 @ 12:58 PM
✅
386kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
364kj
80rpm
43%
18mph
Monday 7/24/23 @ 12:22 PM
✅
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:1 AM
379kj
87rpm
40%
18mph
Monday 7/3/23 @ 2:11 PM
✅
408kj
79rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 11:57 PM
291kj
77rpm
39%
16mph
Wednesday 1/11/23 @ 1:36 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 11:14 PM
330kj
73rpm
44%
17mph
Sunday 2/2/20 @ 6:57 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
476kj
80rpm
43%
18mph
Friday 8/19/22 @ 2:30 PM
✅
254kj
85rpm
43%
19mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/27/22 @ 3:6 PM
161kj
78rpm
38%
15mph
Thursday 2/20/20 @ 10:30 PM
✅
424kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
364kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 8/7/23
376 kj
Thursday 3/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 8/5/23
715 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 7/29/23
525 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Thursday 7/27/23
364 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 7/24/23
379 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 7/3/23
291 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Wednesday 1/11/23
330 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 2/2/20
476 kj
Saturday 10/26/19
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 254 kj
Friday 8/19/22
161 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 2/20/20
364 kj
Monday 2/17/20