Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:33 AM
0kj
2rpm
27%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:22 PM
βœ…
162kj
83rpm
36%
15mph
Friday 4/16/21 @ 2:6 AM
66kj
77rpm
31%
13mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 2:24 PM
βœ…
112kj
82rpm
37%
16mph
Thursday 2/11/21 @ 2:2 AM
205kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:16 PM
βœ…
268kj
87rpm
36%
16mph
Wednesday 12/16/20 @ 12:21 AM
159kj
79rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:51 PM
βœ…
192kj
85rpm
38%
16mph
Sunday 12/13/20 @ 3:46 PM
133kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 12:29 PM
βœ…
194kj
74rpm
43%
16mph
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:6 PM
βœ…
331kj
77rpm
43%
17mph
Saturday 10/31/20 @ 5:46 PM
147kj
81rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:48 PM
βœ…
231kj
93rpm
38%
18mph
Tuesday 10/20/20 @ 4:14 AM
71kj
82rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 6:12 PM
βœ…
138kj
86rpm
44%
19mph
Tuesday 10/6/20 @ 12:51 AM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 4:5 PM
βœ…
169kj
87rpm
34%
15mph
Wednesday 9/30/20 @ 1:4 AM
194kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:53 PM
βœ…
304kj
83rpm
37%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
0 kj
Wednesday 2/16/22
βœ… 162 kj
Wednesday 12/22/21
20 min Recovery Ride
Ally Love
66 kj
Friday 4/16/21
βœ… 112 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 2/11/21
βœ… 268 kj
Friday 6/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
159 kj
Wednesday 12/16/20
βœ… 192 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Sunday 12/13/20
βœ… 194 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
βœ… 331 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
147 kj
Saturday 10/31/20
βœ… 231 kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
71 kj
Tuesday 10/20/20
βœ… 138 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Tuesday 10/6/20
βœ… 169 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 9/30/20
βœ… 304 kj
Saturday 10/3/20