Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:41 PM
βœ…
325kj
88rpm
41%
17mph
Wednesday 9/1/21 @ 12:46 AM
126kj
70rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:4 AM
βœ…
262kj
79rpm
38%
16mph
Sunday 7/25/21 @ 4:27 AM
265kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
βœ…
416kj
78rpm
42%
17mph
Saturday 2/6/21 @ 1:22 AM
140kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:33 PM
βœ…
201kj
79rpm
45%
17mph
Sunday 3/14/21 @ 4:56 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:11 AM
βœ…
312kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:14 AM
βœ…
324kj
80rpm
39%
17mph
Monday 2/1/21 @ 9:7 PM
273kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:0 PM
βœ…
416kj
79rpm
46%
17mph
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:22 AM
βœ…
277kj
78rpm
37%
15mph
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:48 AM
βœ…
384kj
73rpm
42%
17mph
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:11 AM
βœ…
373kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
βœ… 325 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 9/1/21
βœ… 262 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 7/25/21
βœ… 416 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 2/6/21
βœ… 201 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Sunday 3/14/21
βœ… 312 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 12/2/20
βœ… 324 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
βœ… 416 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 9/7/20
βœ… 277 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/5/20
βœ… 384 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 8/29/20
βœ… 373 kj
Wednesday 8/26/20