Shake and Bake

Workouts

Saturday 11/14/20 @ 1:12 AM
293kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:54 AM
βœ…
597kj
81rpm
47%
20mph
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:56 PM
βœ…
431kj
77rpm
47%
19mph
Wednesday 6/9/21 @ 1:23 AM
280kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:6 AM
βœ…
581kj
81rpm
46%
20mph
Sunday 5/30/21 @ 6:5 PM
288kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:32 AM
βœ…
587kj
77rpm
48%
19mph
Monday 11/2/20 @ 2:25 AM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:59 AM
βœ…
272kj
79rpm
46%
19mph
Monday 4/19/21 @ 1:47 AM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:17 AM
βœ…
423kj
82rpm
45%
19mph
Saturday 3/20/21 @ 5:57 PM
150kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 3:2 AM
βœ…
309kj
67rpm
55%
20mph
Friday 2/5/21 @ 1:27 AM
74kj
75rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/14/21 @ 6:34 AM
βœ…
157kj
81rpm
43%
18mph
Sunday 9/13/20 @ 5:40 PM
103kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:29 AM
βœ…
285kj
87rpm
43%
19mph
Tuesday 9/22/20 @ 1:7 AM
184kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:6 AM
βœ…
440kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/14/20
βœ… 597 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/10/20
βœ… 431 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 6/9/21
βœ… 581 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 5/30/21
βœ… 587 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 11/2/20
βœ… 272 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 4/19/21
βœ… 423 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
150 kj
Saturday 3/20/21
βœ… 309 kj
Friday 3/19/21
20 min Low Impact Ride
Matt Wilpers
74 kj
Friday 2/5/21
βœ… 157 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Sunday 9/13/20
βœ… 285 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 9/22/20
βœ… 440 kj
Tuesday 9/22/20