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Shake and Bake
flmomalways
🌴Tampa, FL🌴
87 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
15
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 6/11/22 @ 2:36 PM
✅
210
kj
81
rpm
40
%
17
mph
30 min Pop Ride
Robin Arzón
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Friday 6/10/22 @ 11:56 AM
159
kj
73
rpm
39
%
15
mph
Monday 1/31/22 @ 11:16 PM
✅
173
kj
75
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 1:45 PM
148
kj
77
rpm
37
%
15
mph
Sunday 7/11/21 @ 2:23 PM
✅
215
kj
79
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Friday 7/9/21 @ 8:55 PM
187
kj
78
rpm
41
%
16
mph
Wednesday 6/24/20 @ 10:30 PM
✅
126
kj
71
rpm
44
%
16
mph
20 min Climb Ride
Denis Morton
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Monday 6/29/20 @ 1:34 PM
119
kj
77
rpm
41
%
16
mph
Saturday 5/23/20 @ 2:59 PM
✅
330
kj
76
rpm
44
%
17
mph
45 min 70s Pop Ride
Denis Morton
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Saturday 5/23/20 @ 2:57 PM
261
kj
75
rpm
41
%
16
mph
Saturday 5/16/20 @ 4:57 PM
✅
215
kj
88
rpm
39
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:54 PM
182
kj
86
rpm
37
%
16
mph
Saturday 5/2/20 @ 1:55 PM
✅
225
kj
77
rpm
44
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/2/20 @ 1:53 PM
182
kj
71
rpm
43
%
16
mph
Saturday 3/28/20 @ 1:56 PM
✅
197
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:50 PM
161
kj
76
rpm
39
%
15
mph
Wednesday 1/8/20 @ 11:20 PM
244
kj
73
rpm
39
%
15
mph
45 min 80s Ride
Denis Morton
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Share
Saturday 1/11/20 @ 2:46 PM
✅
266
kj
79
rpm
39
%
16
mph
Thursday 12/12/19 @ 10:49 AM
✅
146
kj
0
rpm
0
%
0
mph
15 min Move for More: HIIT Ride
Denis Morton
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Wednesday 12/18/19 @ 1:57 AM
74
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
87 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
15
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
✅
210
kj
Saturday 6/11/22
159
kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
173
kj
Monday 1/31/22
148
kj
Monday 1/31/22
30 min Together We Ride
Robin Arzón
View Class
Share
✅
215
kj
Sunday 7/11/21
187
kj
Friday 7/9/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
126
kj
Wednesday 6/24/20
119
kj
Monday 6/29/20
45 min 70s Pop Ride
Denis Morton
View Class
Share
✅
330
kj
Saturday 5/23/20
261
kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
215
kj
Saturday 5/16/20
182
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
225
kj
Saturday 5/2/20
182
kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
197
kj
Saturday 3/28/20
161
kj
Saturday 3/28/20
45 min 80s Ride
Denis Morton
View Class
Share
244
kj
Wednesday 1/8/20
✅
266
kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
146
kj
Thursday 12/12/19
74
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts