Shake and Bake

Workouts

Saturday 6/11/22 @ 2:36 PM
210kj
81rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:56 AM
159kj
73rpm
39%
15mph
Monday 1/31/22 @ 11:16 PM
173kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Sunday 7/11/21 @ 2:23 PM
215kj
79rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
187kj
78rpm
41%
16mph
Wednesday 6/24/20 @ 10:30 PM
126kj
71rpm
44%
16mph
20 min Climb Ride
Denis Morton
Monday 6/29/20 @ 1:34 PM
119kj
77rpm
41%
16mph
Saturday 5/23/20 @ 2:59 PM
330kj
76rpm
44%
17mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:57 PM
261kj
75rpm
41%
16mph
Saturday 5/16/20 @ 4:57 PM
215kj
88rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
Saturday 5/2/20 @ 1:55 PM
225kj
77rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Saturday 3/28/20 @ 1:56 PM
197kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
Wednesday 1/8/20 @ 11:20 PM
244kj
73rpm
39%
15mph
45 min 80s Ride
Denis Morton
Saturday 1/11/20 @ 2:46 PM
266kj
79rpm
39%
16mph
Thursday 12/12/19 @ 10:49 AM
146kj
0rpm
0%
0mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 1:57 AM
74kj
88rpm
33%
15mph

Workouts

30 min Pop Ride
Robin Arzón
210 kj
Saturday 6/11/22
159 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
173 kj
Monday 1/31/22
148 kj
Monday 1/31/22
30 min Together We Ride
Robin Arzón
215 kj
Sunday 7/11/21
187 kj
Friday 7/9/21
20 min Climb Ride
Denis Morton
126 kj
Wednesday 6/24/20
119 kj
Monday 6/29/20
45 min 70s Pop Ride
Denis Morton
330 kj
Saturday 5/23/20
261 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
215 kj
Saturday 5/16/20
182 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
225 kj
Saturday 5/2/20
182 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
197 kj
Saturday 3/28/20
161 kj
Saturday 3/28/20
45 min 80s Ride
Denis Morton
244 kj
Wednesday 1/8/20
266 kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
146 kj
Thursday 12/12/19
74 kj
Wednesday 12/18/19