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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 10:9 PM
β
288
kj
78
rpm
40
%
16
mph
45 min 90s Pop Ride
Denis Morton
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Tuesday 1/28/20 @ 8:13 PM
187
kj
74
rpm
35
%
14
mph
Thursday 2/4/21 @ 12:25 AM
β
224
kj
77
rpm
45
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:25 AM
111
kj
70
rpm
35
%
13
mph
Saturday 1/9/21 @ 5:56 PM
β
286
kj
77
rpm
39
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Tuesday 11/24/20 @ 12:25 PM
267
kj
84
rpm
36
%
16
mph
Wednesday 1/6/21 @ 11:55 PM
β
213
kj
78
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Thursday 11/12/20 @ 4:25 PM
144
kj
75
rpm
37
%
15
mph
Monday 8/10/20 @ 10:26 PM
293
kj
76
rpm
42
%
16
mph
45 min HIIT & Hills Ride
Denis Morton
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Monday 8/10/20 @ 4:49 PM
β
301
kj
69
rpm
46
%
17
mph
Saturday 6/20/20 @ 3:21 PM
β
142
kj
74
rpm
45
%
17
mph
20 min Disco Ride
Denis Morton
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Thursday 9/19/19 @ 7:53 PM
104
kj
76
rpm
38
%
15
mph
Saturday 6/6/20 @ 3:1 PM
β
335
kj
81
rpm
43
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:2 PM
196
kj
0
rpm
0
%
0
mph
Tuesday 1/14/20 @ 10:47 AM
β
193
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/11/20 @ 3:33 PM
106
kj
79
rpm
37
%
15
mph
Tuesday 11/12/19 @ 10:49 AM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Denis Morton
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Tuesday 11/12/19 @ 10:20 PM
β
158
kj
79
rpm
36
%
15
mph
Wednesday 5/29/19 @ 10:5 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 10/3/19 @ 7:2 PM
β
150
kj
76
rpm
37
%
14
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
45 min 90s Pop Ride
Denis Morton
View Class
Share
β
288
kj
Monday 8/9/21
187
kj
Tuesday 1/28/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
β
224
kj
Thursday 2/4/21
111
kj
Thursday 2/4/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
286
kj
Saturday 1/9/21
267
kj
Tuesday 11/24/20
30 min 80s Ride
Denis Morton
View Class
Share
β
213
kj
Wednesday 1/6/21
144
kj
Thursday 11/12/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
293
kj
Monday 8/10/20
β
301
kj
Monday 8/10/20
20 min Disco Ride
Denis Morton
View Class
Share
β
142
kj
Saturday 6/20/20
104
kj
Thursday 9/19/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
335
kj
Saturday 6/6/20
196
kj
Saturday 6/6/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
193
kj
Tuesday 1/14/20
106
kj
Monday 5/11/20
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
kj
Tuesday 11/12/19
β
158
kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Wednesday 5/29/19
β
150
kj
Thursday 10/3/19
Previous Workouts
Next Workouts