Shake and Bake

Workouts

Monday 8/9/21 @ 10:9 PM
βœ…
288kj
78rpm
40%
16mph
45 min 90s Pop Ride
Denis Morton
Tuesday 1/28/20 @ 8:13 PM
187kj
74rpm
35%
14mph
Thursday 2/4/21 @ 12:25 AM
βœ…
224kj
77rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
111kj
70rpm
35%
13mph
Saturday 1/9/21 @ 5:56 PM
βœ…
286kj
77rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:25 PM
267kj
84rpm
36%
16mph
Wednesday 1/6/21 @ 11:55 PM
βœ…
213kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Monday 8/10/20 @ 10:26 PM
293kj
76rpm
42%
16mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 4:49 PM
βœ…
301kj
69rpm
46%
17mph
Saturday 6/20/20 @ 3:21 PM
βœ…
142kj
74rpm
45%
17mph
20 min Disco Ride
Denis Morton
Thursday 9/19/19 @ 7:53 PM
104kj
76rpm
38%
15mph
Saturday 6/6/20 @ 3:1 PM
βœ…
335kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 10:47 AM
βœ…
193kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 3:33 PM
106kj
79rpm
37%
15mph
Tuesday 11/12/19 @ 10:49 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 11/12/19 @ 10:20 PM
βœ…
158kj
79rpm
36%
15mph
Wednesday 5/29/19 @ 10:5 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/3/19 @ 7:2 PM
βœ…
150kj
76rpm
37%
14mph

Workouts

45 min 90s Pop Ride
Denis Morton
βœ… 288 kj
Monday 8/9/21
187 kj
Tuesday 1/28/20
30 min Bob Marley Ride
Denis Morton
βœ… 224 kj
Thursday 2/4/21
111 kj
Thursday 2/4/21
45 min Power Zone 80s Ride
Denis Morton
βœ… 286 kj
Saturday 1/9/21
267 kj
Tuesday 11/24/20
30 min 80s Ride
Denis Morton
βœ… 213 kj
Wednesday 1/6/21
144 kj
Thursday 11/12/20
45 min HIIT & Hills Ride
Denis Morton
293 kj
Monday 8/10/20
βœ… 301 kj
Monday 8/10/20
20 min Disco Ride
Denis Morton
βœ… 142 kj
Saturday 6/20/20
104 kj
Thursday 9/19/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 335 kj
Saturday 6/6/20
196 kj
Saturday 6/6/20
20 min Low Impact Ride
Denis Morton
βœ… 193 kj
Tuesday 1/14/20
106 kj
Monday 5/11/20
30 min Advanced Beginner Ride
Denis Morton
kj
Tuesday 11/12/19
βœ… 158 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 5/29/19
βœ… 150 kj
Thursday 10/3/19