Shake and Bake

Workouts

Thursday 10/31/19 @ 9:1 AM
✅
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Sunday 11/29/20 @ 11:15 AM
✅
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 1/26/20 @ 3:50 PM
✅
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Thursday 9/19/19 @ 8:44 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Tuesday 1/21/20 @ 10:10 AM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Saturday 11/2/19 @ 3:1 AM
✅
84kj
76rpm
39%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Thursday 10/10/19 @ 9:15 AM
306kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
✅
314kj
59rpm
51%
17mph
Saturday 8/24/19 @ 7:27 PM
✅
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
Thursday 6/13/19 @ 12:42 AM
✅
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
Friday 7/27/18 @ 2:9 AM
175kj
66rpm
45%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 2:56 AM
✅
209kj
52rpm
56%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 10/31/19
268 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 11/29/20
169 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Sunday 1/26/20
124 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 9/19/19
344 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 1/21/20
276 kj
Monday 1/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 11/2/19
79 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/10/19
✅ 314 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 8/24/19
380 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Thursday 6/13/19
34 kj
Monday 6/17/19
30 min Hip Hop Ride
Ally Love
175 kj
Friday 7/27/18
✅ 209 kj
Sunday 7/29/18