Shake and Bake

Workouts

Tuesday 9/28/21 @ 9:21 AM
✅
501kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:9 PM
385kj
78rpm
45%
19mph
Friday 7/7/23 @ 11:8 AM
✅
446kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:21 PM
389kj
84rpm
43%
19mph
Saturday 2/11/23 @ 11:8 AM
✅
421kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
Thursday 12/1/22 @ 10:44 AM
✅
316kj
84rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 11/18/22 @ 7:16 PM
244kj
84rpm
42%
18mph
Friday 5/13/22 @ 11:55 AM
✅
216kj
86rpm
47%
21mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 8:6 PM
175kj
77rpm
47%
19mph
Sunday 5/1/22 @ 5:52 PM
✅
658kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 7:32 PM
527kj
80rpm
45%
19mph
Friday 10/1/21 @ 9:6 AM
✅
652kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
Monday 4/26/21 @ 9:36 AM
✅
502kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Thursday 9/17/20 @ 9:5 AM
✅
467kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
Saturday 8/22/20 @ 11:22 AM
✅
337kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Tuesday 9/28/21
385 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Friday 7/7/23
389 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Saturday 2/11/23
371 kj
Saturday 5/22/21
30 min Power Zone Ride
Denis Morton
✅ 316 kj
Thursday 12/1/22
244 kj
Friday 11/18/22
20 min Mother’s Day Ride
Robin Arzón
✅ 216 kj
Friday 5/13/22
175 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 5/1/22
527 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Friday 10/1/21
489 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 4/26/21
388 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Thursday 9/17/20
366 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Saturday 8/22/20
232 kj
Wednesday 7/1/20