Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:36 AM
✅
299kj
86rpm
44%
20mph
Wednesday 8/5/20 @ 10:32 AM
192kj
91rpm
36%
16mph
Wednesday 11/23/22 @ 9:42 PM
408kj
87rpm
43%
19mph
Monday 2/15/21 @ 7:19 PM
✅
461kj
86rpm
44%
19mph
Saturday 12/19/20 @ 10:36 AM
✅
642kj
91rpm
44%
20mph
Saturday 12/19/20 @ 7:35 PM
558kj
85rpm
44%
19mph
Saturday 3/6/21 @ 3:35 PM
240kj
85rpm
42%
18mph
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Sunday 8/9/20 @ 9:52 AM
✅
296kj
99rpm
41%
20mph
Wednesday 1/20/21 @ 5:32 PM
239kj
91rpm
39%
18mph
Friday 7/31/20 @ 9:35 AM
✅
323kj
96rpm
43%
21mph
Tuesday 10/6/20 @ 3:37 PM
213kj
91rpm
38%
17mph
Sunday 9/13/20 @ 10:35 AM
✅
665kj
95rpm
44%
21mph
Friday 9/11/20 @ 2:8 PM
453kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 9:43 AM
✅
316kj
94rpm
43%
20mph
Wednesday 9/9/20 @ 1:36 AM
215kj
91rpm
38%
17mph
Monday 9/7/20 @ 1:56 PM
✅
558kj
92rpm
47%
21mph
Monday 9/7/20 @ 10:5 AM
366kj
89rpm
40%
18mph
Saturday 9/5/20 @ 9:44 AM
✅
666kj
93rpm
44%
21mph
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Workouts
192
kj
Wednesday 8/5/20
558
kj
Saturday 12/19/20
240
kj
Saturday 3/6/21
239
kj
Wednesday 1/20/21
213
kj
Tuesday 10/6/20
453
kj
Friday 9/11/20
215
kj
Wednesday 9/9/20
453
kj
Thursday 9/3/20