Shake and Bake
Workouts
Monday 1/30/23 @ 10:30 AM
86kj
71rpm
36%
14mph
Sunday 1/8/23 @ 1:21 PM
✅
170kj
72rpm
48%
19mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Thursday 4/1/21 @ 2:44 PM
✅
281kj
69rpm
52%
19mph
Thursday 10/31/19 @ 9:12 AM
250kj
78rpm
38%
16mph
Monday 6/8/20 @ 9:36 AM
✅
360kj
82rpm
43%
18mph
Saturday 1/23/21 @ 1:9 PM
303kj
83rpm
35%
15mph
Friday 4/17/20 @ 9:43 AM
✅
447kj
81rpm
42%
18mph
Saturday 11/28/20 @ 2:35 PM
52kj
73rpm
32%
12mph
Thursday 11/12/20 @ 11:34 AM
✅
126kj
69rpm
51%
19mph
Saturday 11/28/20 @ 1:28 PM
324kj
85rpm
35%
15mph
Friday 2/14/20 @ 10:22 AM
✅
426kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 9:38 AM
156kj
83rpm
35%
15mph
Friday 5/22/20 @ 9:49 AM
✅
241kj
83rpm
43%
18mph
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
Tuesday 2/25/20 @ 10:18 AM
✅
388kj
72rpm
50%
19mph
Friday 9/13/19 @ 9:35 AM
101kj
58rpm
56%
17mph
Wednesday 12/11/19 @ 10:52 AM
✅
140kj
71rpm
52%
19mph
Monday 11/11/19 @ 10:7 AM
251kj
72rpm
40%
15mph
Tuesday 6/4/19 @ 9:24 AM
✅
340kj
75rpm
45%
18mph
Workouts
75
kj
Thursday 4/1/21
250
kj
Thursday 10/31/19
303
kj
Saturday 1/23/21
268
kj
Saturday 2/8/20