Shake and Bake
Workouts
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:13 PM
✅
58kj
66rpm
37%
13mph
Monday 11/28/22 @ 10:22 AM
217kj
71rpm
34%
14mph
Thursday 5/27/21 @ 10:32 PM
✅
241kj
72rpm
39%
15mph
Monday 8/29/22 @ 10:13 AM
kj
rpm
%
0mph
Saturday 10/1/22 @ 11:17 PM
✅
147kj
72rpm
38%
15mph
Monday 5/23/22 @ 9:33 AM
187kj
67rpm
37%
14mph
Saturday 4/30/22 @ 4:28 PM
✅
227kj
73rpm
38%
15mph
Friday 2/25/22 @ 12:5 PM
222kj
70rpm
39%
15mph
Tuesday 5/17/22 @ 11:34 PM
✅
225kj
73rpm
38%
15mph
Tuesday 3/8/22 @ 11:3 AM
226kj
76rpm
37%
15mph
Tuesday 3/8/22 @ 11:59 PM
✅
226kj
74rpm
38%
15mph
Friday 12/24/21 @ 11:35 AM
225kj
76rpm
37%
15mph
Friday 2/25/22 @ 11:16 PM
✅
225kj
73rpm
38%
15mph
Saturday 7/25/20 @ 1:25 PM
✅
148kj
87rpm
33%
15mph
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
Tuesday 6/23/20 @ 10:8 AM
✅
219kj
82rpm
35%
15mph
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Monday 6/22/20 @ 9:37 AM
✅
236kj
85rpm
34%
15mph
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
Workouts
217
kj
Monday 11/28/22
kj
Monday 8/29/22
187
kj
Monday 5/23/22
222
kj
Friday 2/25/22
226
kj
Tuesday 3/8/22
225
kj
Friday 12/24/21
140
kj
Monday 10/26/20
215
kj
Monday 6/29/20