Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:7 PM
340kj
85rpm
41%
18mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
Sunday 10/11/20 @ 6:21 PM
✅
346kj
79rpm
43%
17mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
Wednesday 6/24/20 @ 8:28 PM
226kj
87rpm
40%
18mph
Sunday 9/13/20 @ 10:46 AM
✅
227kj
79rpm
43%
18mph
Saturday 9/12/20 @ 5:21 PM
460kj
84rpm
41%
18mph
Saturday 9/12/20 @ 11:34 AM
✅
483kj
76rpm
45%
18mph
Saturday 12/21/19 @ 7:59 PM
✅
80kj
74rpm
39%
15mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Wednesday 6/19/19 @ 12:8 AM
✅
59kj
88rpm
37%
16mph
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
Thursday 7/4/19 @ 4:59 PM
334kj
87rpm
40%
18mph
Monday 7/1/19 @ 4:18 PM
✅
356kj
83rpm
41%
18mph
Monday 3/19/18 @ 1:24 PM
206kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 9:49 AM
✅
237kj
81rpm
43%
18mph
Saturday 11/10/18 @ 5:40 PM
✅
570kj
92rpm
42%
19mph
Thursday 2/14/19 @ 5:3 PM
433kj
84rpm
40%
17mph
Wednesday 11/21/18 @ 2:0 PM
✅
274kj
77rpm
47%
19mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Workouts
340
kj
Wednesday 11/11/20
226
kj
Wednesday 6/24/20
460
kj
Saturday 9/12/20
211
kj
Thursday 12/13/18