Shake and Bake

Workouts

Friday 3/31/23 @ 1:0 PM
✅
180kj
70rpm
43%
16mph
30 min Shania Twain Ride
Hannah Corbin
Saturday 4/8/23 @ 2:57 PM
153kj
64rpm
42%
15mph
Saturday 10/24/20 @ 1:28 PM
✅
278kj
81rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 12:10 PM
177kj
74rpm
41%
16mph
Monday 10/29/18 @ 4:3 PM
✅
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 11:34 AM
342kj
78rpm
42%
17mph
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:22 PM
677kj
80rpm
42%
18mph
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:41 PM
345kj
78rpm
44%
18mph
Tuesday 11/13/18 @ 12:41 PM
✅
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 12:36 PM
341kj
78rpm
43%
18mph
Monday 10/22/18 @ 2:29 PM
✅
502kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 11:22 AM
344kj
78rpm
43%
18mph
Tuesday 9/11/18 @ 11:37 AM
✅
303kj
88rpm
45%
20mph
30 min 80s Ride
Matt Wilpers
Friday 9/14/18 @ 1:3 PM
190kj
74rpm
42%
16mph
Monday 2/19/18 @ 10:52 AM
✅
363kj
86rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:41 PM
189kj
66rpm
46%
16mph
Sunday 1/21/18 @ 1:27 PM
✅
474kj
81rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Thursday 2/8/18 @ 1:49 PM
268kj
69rpm
43%
16mph

Workouts

30 min Shania Twain Ride
Hannah Corbin
✅ 180 kj
Friday 3/31/23
153 kj
Saturday 4/8/23
30 min Pop Ride
Robin Arzón
✅ 278 kj
Saturday 10/24/20
177 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 10/29/18
342 kj
Tuesday 10/30/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Saturday 9/22/18
677 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 6/28/18
345 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/13/18
341 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 10/22/18
344 kj
Monday 10/22/18
30 min 80s Ride
Matt Wilpers
✅ 303 kj
Tuesday 9/11/18
190 kj
Friday 9/14/18
30 min PyeongChang Ride
Robin Arzón
✅ 363 kj
Monday 2/19/18
189 kj
Friday 2/23/18
45 min Feel Good Ride
Ally Love
✅ 474 kj
Sunday 1/21/18
268 kj
Thursday 2/8/18