Shake and Bake

Workouts

Wednesday 3/31/21 @ 10:58 PM
140kj
81rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:58 AM
✅
158kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 9:13 PM
✅
225kj
79rpm
44%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:4 PM
223kj
75rpm
45%
18mph
Friday 3/6/20 @ 6:13 PM
312kj
81rpm
41%
17mph
45 min 70s Ride
Hannah Corbin
Wednesday 3/4/20 @ 11:12 PM
✅
320kj
77rpm
43%
17mph
Tuesday 1/21/20 @ 10:3 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
✅
321kj
80rpm
42%
17mph
Monday 11/25/19 @ 11:11 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
✅
335kj
79rpm
42%
17mph
Wednesday 11/20/19 @ 10:1 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:7 PM
✅
320kj
87rpm
39%
17mph
Sunday 8/18/19 @ 3:19 PM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
✅
349kj
80rpm
43%
18mph
Saturday 2/23/19 @ 2:55 PM
✅
349kj
84rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/12/19 @ 10:47 PM
333kj
80rpm
37%
16mph
Thursday 1/24/19 @ 8:32 PM
✅
152kj
76rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/22/19 @ 11:27 PM
137kj
74rpm
44%
17mph
Thursday 11/15/18 @ 9:3 PM
✅
148kj
77rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/9/18 @ 12:34 AM
144kj
78rpm
42%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
140 kj
Wednesday 3/31/21
✅ 158 kj
Friday 1/22/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 225 kj
Tuesday 12/1/20
223 kj
Sunday 11/29/20
45 min 70s Ride
Hannah Corbin
312 kj
Friday 3/6/20
✅ 320 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/21/20
✅ 321 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 11/25/19
✅ 335 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 11/20/19
✅ 320 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 8/18/19
✅ 349 kj
Sunday 9/8/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 349 kj
Saturday 2/23/19
333 kj
Tuesday 3/12/19
20 min Low Impact Ride
Hannah Corbin
✅ 152 kj
Thursday 1/24/19
137 kj
Tuesday 1/22/19
20 min Low Impact Ride
Hannah Corbin
✅ 148 kj
Thursday 11/15/18
144 kj
Friday 11/9/18