Shake and Bake

Workouts

Monday 12/12/22 @ 2:25 PM
16kj
66rpm
0%
0mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/29/22 @ 3:21 PM
28kj
70rpm
31%
12mph
Saturday 12/4/21 @ 3:57 PM
165kj
74rpm
44%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:26 PM
165kj
83rpm
43%
18mph
Saturday 11/20/21 @ 11:58 AM
564kj
79rpm
46%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:59 PM
344kj
71rpm
41%
16mph
Wednesday 2/6/19 @ 5:29 PM
237kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:27 PM
239kj
70rpm
48%
18mph
Friday 11/2/18 @ 12:0 PM
352kj
69rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:51 AM
205kj
75rpm
36%
14mph
Friday 9/29/17 @ 10:16 PM
21kj
74rpm
34%
14mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 9/23/18 @ 5:17 PM
3kj
67rpm
0%
5mph
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:27 PM
230kj
80rpm
43%
18mph
Tuesday 4/17/18 @ 9:27 PM
327kj
60rpm
43%
15mph
45 min 80s Pop Ride
Christine D'Ercole
Friday 4/20/18 @ 1:6 PM
376kj
82rpm
44%
19mph
Sunday 1/21/18 @ 2:20 PM
352kj
81rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:30 PM
344kj
79rpm
43%
18mph
Friday 10/6/17 @ 1:19 AM
73kj
91rpm
31%
15mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Saturday 1/13/18 @ 3:43 PM
111kj
90rpm
39%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
16 kj
Monday 12/12/22
28 kj
Tuesday 11/29/22
20 min 80s Ride
Denis Morton
165 kj
Saturday 12/4/21
165 kj
Wednesday 11/10/21
60 min 80s Ride
Jenn Sherman
564 kj
Saturday 11/20/21
344 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Christine D'Ercole
237 kj
Wednesday 2/6/19
239 kj
Wednesday 2/6/19
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 11/2/18
205 kj
Friday 11/2/18
5 min Intro to Power Zone
Matt Wilpers
21 kj
Friday 9/29/17
3 kj
Sunday 9/23/18
30 min Pride Ride
Denis Morton
220 kj
Sunday 7/1/18
230 kj
Tuesday 6/5/18
45 min 80s Pop Ride
Christine D'Ercole
327 kj
Tuesday 4/17/18
376 kj
Friday 4/20/18
45 min Low Impact Ride
Jenn Sherman
352 kj
Sunday 1/21/18
344 kj
Sunday 1/21/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
73 kj
Friday 10/6/17
111 kj
Saturday 1/13/18