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Shake and Bake
findingmyway
Graz, Austria
65
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
113 π₯
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Monday 10/7/19 @ 9:26 PM
355
kj
86
rpm
40
%
18
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/10/21 @ 9:15 PM
β
463
kj
84
rpm
46
%
20
mph
Wednesday 9/23/20 @ 11:25 AM
β
287
kj
81
rpm
47
%
20
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 9/25/20 @ 4:25 PM
283
kj
78
rpm
47
%
19
mph
Thursday 3/28/19 @ 12:28 AM
249
kj
82
rpm
37
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 8:32 PM
β
388
kj
80
rpm
45
%
19
mph
Tuesday 3/19/19 @ 11:29 PM
352
kj
85
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 4:48 PM
β
404
kj
77
rpm
47
%
19
mph
Thursday 9/21/17 @ 12:50 PM
181
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/25/19 @ 2:51 PM
β
269
kj
82
rpm
44
%
19
mph
Sunday 8/5/18 @ 2:29 PM
357
kj
78
rpm
44
%
18
mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 9:38 PM
β
428
kj
80
rpm
47
%
20
mph
Wednesday 4/10/19 @ 4:25 PM
287
kj
86
rpm
45
%
20
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/11/19 @ 4:9 PM
β
291
kj
84
rpm
45
%
20
mph
Tuesday 9/11/18 @ 9:32 PM
β
343
kj
74
rpm
41
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/14/18 @ 2:54 PM
337
kj
84
rpm
41
%
18
mph
Monday 2/19/18 @ 2:30 PM
β
466
kj
78
rpm
50
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 2:23 PM
377
kj
81
rpm
44
%
18
mph
Sunday 1/28/18 @ 4:40 PM
β
139
kj
79
rpm
41
%
17
mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
65
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
113 π₯
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
355
kj
Monday 10/7/19
β
463
kj
Saturday 4/10/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
287
kj
Wednesday 9/23/20
283
kj
Friday 9/25/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Thursday 3/28/19
β
388
kj
Friday 6/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Tuesday 3/19/19
β
404
kj
Sunday 4/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 9/21/17
β
269
kj
Thursday 7/25/19
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
357
kj
Sunday 8/5/18
β
428
kj
Sunday 4/14/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 4/10/19
β
291
kj
Thursday 4/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
343
kj
Tuesday 9/11/18
337
kj
Friday 9/14/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
466
kj
Monday 2/19/18
377
kj
Monday 2/19/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
β
139
kj
Sunday 1/28/18
kj
Tuesday 3/27/18
Previous Workouts
Next Workouts