Shake and Bake

Workouts

Sunday 12/6/20 @ 12:47 AM
✅
346kj
76rpm
52%
21mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:4 PM
223kj
75rpm
45%
18mph
Tuesday 7/7/20 @ 9:55 PM
✅
295kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:23 PM
196kj
79rpm
41%
17mph
Sunday 10/11/20 @ 5:25 PM
✅
307kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 1:7 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/25/18 @ 6:48 PM
67kj
86rpm
39%
17mph
Friday 3/20/20 @ 5:33 PM
230kj
69rpm
41%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 4/30/20 @ 4:20 PM
✅
319kj
75rpm
44%
17mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Sunday 5/26/19 @ 12:58 PM
✅
387kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 1:2 PM
277kj
78rpm
41%
17mph
Sunday 3/24/19 @ 1:39 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 3/22/19 @ 6:33 PM
✅
132kj
75rpm
42%
17mph
Tuesday 11/20/18 @ 10:31 PM
✅
398kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/21/18 @ 1:55 PM
312kj
78rpm
42%
17mph
Saturday 6/30/18 @ 12:0 AM
✅
449kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/18/18 @ 11:0 PM
399kj
83rpm
40%
17mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
✅ 346 kj
Sunday 12/6/20
223 kj
Sunday 11/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 295 kj
Tuesday 7/7/20
196 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Sunday 10/11/20
208 kj
Tuesday 11/3/20
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Wednesday 7/15/20
67 kj
Tuesday 12/25/18
45 min Low Impact Ride
Hannah Corbin
230 kj
Friday 3/20/20
✅ 319 kj
Thursday 4/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 288 kj
Saturday 11/2/19
227 kj
Sunday 3/22/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Sunday 5/26/19
277 kj
Sunday 5/26/19
20 min Low Impact Ride
Jenn Sherman
123 kj
Sunday 3/24/19
✅ 132 kj
Friday 3/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 398 kj
Tuesday 11/20/18
312 kj
Wednesday 11/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 449 kj
Saturday 6/30/18
399 kj
Monday 6/18/18