Shake and Bake

Workouts

Friday 11/13/20 @ 11:40 AM
✅
122kj
63rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 9/14/21 @ 12:48 PM
4kj
74rpm
38%
15mph
Saturday 11/28/20 @ 1:5 PM
194kj
67rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:33 PM
✅
200kj
84rpm
39%
17mph
Thursday 7/4/19 @ 10:47 AM
✅
380kj
62rpm
53%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph
Tuesday 1/21/20 @ 9:18 AM
267kj
64rpm
45%
16mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/21/20 @ 9:57 AM
✅
303kj
79rpm
41%
17mph
Tuesday 12/17/19 @ 9:20 AM
✅
351kj
67rpm
49%
18mph
45 min Pop Ride
Robin ArzĂłn
Tuesday 7/23/19 @ 8:44 AM
342kj
77rpm
44%
18mph
Saturday 11/2/19 @ 8:9 PM
205kj
59rpm
51%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:9 AM
✅
210kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:17 PM
✅
397kj
74rpm
48%
19mph
45 min Turkey Burn Ride
Robin ArzĂłn
Friday 11/23/18 @ 6:22 PM
337kj
82rpm
42%
18mph
Monday 9/24/18 @ 8:30 AM
✅
352kj
61rpm
52%
18mph
45 min 90s Pop Ride
Robin ArzĂłn
Monday 9/24/18 @ 8:57 AM
8kj
51rpm
34%
9mph
Saturday 6/9/18 @ 12:21 AM
✅
233kj
70rpm
47%
18mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 8:43 AM
203kj
75rpm
43%
17mph
Saturday 5/26/18 @ 5:37 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Friday 5/25/18 @ 9:16 AM
✅
226kj
64rpm
40%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 122 kj
Friday 11/13/20
4 kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Saturday 11/28/20
✅ 200 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 380 kj
Thursday 7/4/19
360 kj
Thursday 7/4/19
45 min 90s Ride
Emma Lovewell
267 kj
Tuesday 1/21/20
✅ 303 kj
Tuesday 1/21/20
45 min Pop Ride
Robin ArzĂłn
✅ 351 kj
Tuesday 12/17/19
342 kj
Tuesday 7/23/19
30 min Halloween Ride
Matt Wilpers
205 kj
Saturday 11/2/19
✅ 210 kj
Thursday 10/31/19
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 397 kj
Thursday 11/22/18
337 kj
Friday 11/23/18
45 min 90s Pop Ride
Robin ArzĂłn
✅ 352 kj
Monday 9/24/18
8 kj
Monday 9/24/18
30 min Pride Ride
Denis Morton
✅ 233 kj
Saturday 6/9/18
203 kj
Monday 6/11/18
45 min 80s Ride
Denis Morton
kj
Saturday 5/26/18
✅ 226 kj
Friday 5/25/18