Shake and Bake
Workouts
Wednesday 4/12/23 @ 6:0 PM
✅
285kj
48rpm
91%
25mph
Sunday 4/23/23 @ 12:33 PM
49kj
0rpm
0%
0mph
Friday 11/4/22 @ 11:20 AM
123kj
36rpm
85%
20mph
Wednesday 11/9/22 @ 2:30 PM
✅
256kj
81rpm
44%
19mph
Saturday 9/3/22 @ 9:5 AM
✅
431kj
46rpm
85%
23mph
Tuesday 9/6/22 @ 12:32 PM
188kj
76rpm
41%
17mph
Tuesday 4/5/22 @ 5:32 PM
✅
526kj
47rpm
92%
25mph
Wednesday 5/4/22 @ 12:58 PM
241kj
85rpm
42%
18mph
Friday 4/2/21 @ 6:41 AM
✅
159kj
52rpm
78%
24mph
Wednesday 4/27/22 @ 5:17 PM
87kj
76rpm
47%
19mph
Sunday 8/18/19 @ 7:53 AM
55kj
54rpm
63%
20mph
Friday 4/22/22 @ 12:15 PM
✅
508kj
95rpm
44%
21mph
Monday 12/13/21 @ 7:16 PM
✅
574kj
50rpm
89%
25mph
Monday 12/13/21 @ 2:0 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 9:17 AM
✅
1022kj
47rpm
90%
24mph
Tuesday 3/16/21 @ 11:50 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 10:55 AM
✅
402kj
50rpm
92%
26mph
Sunday 2/14/21 @ 2:44 PM
177kj
81rpm
45%
19mph
Thursday 12/3/20 @ 7:28 AM
✅
356kj
54rpm
80%
25mph
Thursday 12/3/20 @ 2:48 PM
176kj
80rpm
46%
19mph