Shake and Bake
Workouts
Sunday 2/7/21 @ 7:7 PM
✅
594kj
89rpm
49%
22mph
Wednesday 2/10/21 @ 11:32 AM
330kj
90rpm
39%
18mph
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
Friday 2/3/23 @ 9:13 PM
✅
950kj
81rpm
51%
22mph
Friday 2/3/23 @ 4:46 PM
522kj
88rpm
38%
17mph
Sunday 1/2/22 @ 6:35 PM
✅
585kj
81rpm
53%
22mph
Monday 1/3/22 @ 11:25 AM
325kj
81rpm
42%
17mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Tuesday 8/17/21 @ 10:13 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Wednesday 2/24/21 @ 12:37 PM
487kj
84rpm
42%
18mph
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
Thursday 1/21/21 @ 11:35 AM
319kj
84rpm
40%
17mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 11:39 AM
218kj
87rpm
39%
17mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
Sunday 11/22/20 @ 4:41 PM
✅
411kj
90rpm
50%
22mph
Saturday 11/21/20 @ 1:21 PM
179kj
86rpm
36%
16mph
Workouts
330
kj
Wednesday 2/10/21
290
kj
Tuesday 7/20/21
522
kj
Friday 2/3/23
325
kj
Monday 1/3/22
487
kj
Wednesday 2/24/21
319
kj
Thursday 1/21/21
218
kj
Tuesday 12/8/20
198
kj
Tuesday 11/24/20
179
kj
Saturday 11/21/20