Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
111kj
61rpm
40%
14mph
Wednesday 11/29/23 @ 1:56 AM
✅
312kj
76rpm
43%
17mph
Thursday 11/18/21 @ 1:3 AM
228kj
74rpm
47%
19mph
Saturday 12/11/21 @ 2:0 PM
✅
228kj
71rpm
46%
18mph
Saturday 2/19/22 @ 12:54 PM
✅
504kj
80rpm
44%
19mph
Saturday 3/26/22 @ 11:30 AM
407kj
86rpm
39%
17mph
Friday 8/13/21 @ 11:39 PM
✅
142kj
71rpm
50%
19mph
Monday 1/11/21 @ 11:33 AM
137kj
73rpm
50%
19mph
Tuesday 6/22/21 @ 11:24 PM
✅
326kj
76rpm
51%
20mph
Tuesday 6/22/21 @ 11:30 PM
276kj
83rpm
45%
19mph
Wednesday 6/23/21 @ 12:7 AM
214kj
74rpm
52%
20mph
Wednesday 6/23/21 @ 12:13 AM
✅
240kj
76rpm
54%
21mph
Sunday 3/21/21 @ 5:11 PM
33kj
62rpm
37%
13mph
Thursday 3/4/21 @ 1:2 AM
✅
59kj
66rpm
44%
16mph
Thursday 3/18/21 @ 10:57 PM
✅
181kj
76rpm
47%
19mph
Saturday 3/20/21 @ 2:2 PM
155kj
67rpm
48%
18mph
Sunday 1/10/21 @ 4:57 PM
215kj
70rpm
46%
17mph
Tuesday 1/12/21 @ 11:2 AM
✅
225kj
57rpm
55%
18mph
Saturday 5/30/20 @ 7:35 PM
189kj
73rpm
50%
19mph
Saturday 6/6/20 @ 3:45 PM
✅
226kj
66rpm
59%
21mph
Workouts
228
kj
Thursday 11/18/21
407
kj
Saturday 3/26/22
276
kj
Tuesday 6/22/21
189
kj
Saturday 5/30/20